Spot reduction is a myth. If you want to lose fat the only way is just to lose fat all over your body. Fill up the spots that get too thin with muscles instead.
No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise. You cannot lower your fat in a specific area, you must lower your body fat percentage in order to see results. Fat in the knees are uncommon, but you must maintain a balanced diet and workout routine.
Belly Fat is the hardest fat to lose. The fat in the abdominal area is called Visceral fat, which is buried deep in the abdomen. Because it is located so close to a critical body vein in the abdomen, it carries the fat to the liver. Once in the liver it can increase the amount of fat as well as cholesterol. Anyone will also tell you in the medical field that age is also a factor. The longer you are storing the fat, the harder it is to get rid of.
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