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If you want to lose weight and not get muscular then the best exercise is running, when you run it gets your heart beat going and the more energy your body is using the more your motabalism speeds up and then after you run you should eat a small healthy meal, at that time when your body is warn out from running is the best time to eat because your motabalism is at its peak and will burn some of the calories that you eat. And then to tone up your body I would sugguest using little dumbells, 5-10 lbs at the most, or the "be fit" strenchy band things, that's what I use... Also modified pushups or (girl pushups) will help make your arms stronger and more toned, for legs do about 100 or so squats per day, that really challenges the muscles in your legs especially the calfs, I hope this helped a little bit if you have any more questions ill be more than happy to answer them! :)
What else can I help you with?
How do you get tone without getting too bulky?
first you get toned then if you keep on working out you get bulky so stay in shape just dont overwork
Is Britney Spears getting heavier?
no she is very toned as of late
Does leo howard have a six pack?
yes, yes he does. Not that toned but getting to it
Does Marina Diamandis work out?
Yes she does, you can't have a toned stomach like her without working out, also her arms are toned so I'm sure she does work out.
How can you increase the size or bulk of thin legs and thighs?
A good way to increase the size of your legs without becoming chunky, is to take up sports such as rowing, dancing, tennis. These will help strengthen your legs, making them curvier but they will still be toned.
How can you tighten your core muscles without getting discouraged I have been going to the gym for about five months now and everything else seems to be getting toned up except for my stomach?
Try swimming.Or maybe just try crunches.But seriously? If you can't figure it out...
How do you get a toned thin body?
Unfortunatley I think this isn't going to be the answer your looking for. The only real healthy way of getting a thin toned body is to combine a well balanced healthy diet with a variation of exercise. Forms of exercise to include are running (very good for burning calories) high impact exercise such as aerobics, body combat, kick boxing etc, yoga/pilates (excellent for toning) and swimming. Unfortunatley every body is different and depending on your own structure some people will never get that lean & toned look (like myself) altough you can be slim and healthy which to be honest is more important. Doing reps with low hand weights can help with building muscles Also you need to understand you can't build a large amount of muscle without gaining fat, all bodybuilders go through a cutting and bulking stages, repeatedly.
Is slender the same as toned?
No, "slender" and "toned" are not the same. Slender typically refers to having a slim, lean body shape without specifying muscle definition. In contrast, toned describes a body that has visible muscle definition and firmness, often achieved through strength training and exercise. While a person can be both slender and toned, the terms emphasize different aspects of body composition and appearance.
What are some bodybuilding tips?
If you want to get bigger and build muscle mass, then you will want to do heavier weights with less reps. If you are more interested in getting toned up without building large muscles then you will want to do lighter weight but more reps.
What happens when a healthy human goes without food for a long time?
He goes hungry, then starts getting thin, tired and weak and later, he dies.
What are the release dates for Toned Up - 2013 Toned to Perfection 1-8?
Toned Up - 2013 Toned to Perfection 1-8 was released on: USA: February 2014
Can toned milk be used without boiling?
If the milk has been pasteurised or sterilised, it is not necessary to boil before using.
