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If you work out then that will cause your heart to pump faster witch will cause your veins to expand from all the rushing blood and then your veins will almost pop out of your legs but this will not hurt or harm you. Also if you stress your leg then that can also make your vein pop out of your leg. But my advice is not to be taken literal.

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14y ago
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Wiki User

12y ago

I recommend doing 100 pushups every day for the next 4 months and you will see increase in you muscles or arms. Ive been doing that for about 7 months now and they pop out a lot

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Q: How do you get your viens yo pop out of your legs?
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