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How do you handle anger?

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Answered 2012-10-30 06:35:28

If we but understood what anger is we are most likely able to handle it. Anger a strong emotion; a feeling that is aimed toward some real or mistakenly believed grievance. Now that we know what it is, we also need to understand that anger can be a self inflicted injury. Being angry towards someone does no harm to the other person, unless violence is applied. If we could but realise that anger is only harmful to ourselves. We suffer in mind and sometimes body because we have lost control of out emotions. Some of us cannot help being angry because of some hurt we, or someone near to us, have been hurt in some way. We have to ask ourselves "Is all of this hurt I am going through worth it?" When we have had time (Which is a great healer) to think things over, then our anger will subside. We then begin to have sympathy to that which caused us to become angry. Remember what I said that anger is self inflicted injury.

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