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Since the muscles in the wrist and hand are small, exercising them would not build any substantial size. You can increase the diameter of your wrists by putting on weight (fat), but you would have to gain quite a bit before you noticed much difference. Gaining this much weight would probably not look good on the rest of your body! Your hand size would only increase if your bones were still growing, except in the case of significant weight (fat) gain. In this case, your hands would become larger because of fat, but your fingers would not become longer. If you are young, you may still be growing. Talk to your doctor if you are still concerned.

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โˆ™ 2015-07-15 21:00:32
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Q: How do you increase the size of your wrists if you have been doing forearm exercises but they don't seem to help and are there any proteins that you can take or exercises to increase your hand size?
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Related questions

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