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How can you find out how much weight your pushing doing a push-up?
Wiki User
∙ 11y ago
you start off with a low weight and then add weight a little at a time until u can only do a minimum of 5 reps, and always have some one to spot you for safety reasons.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoput some weight on the bar and find the weight were you go into muscle Farlie by your eighth rep and work with that till it is easy to do 10reps 3 times then go up in weight
Wiki User
∙ 10y agoA person will know that they have lifted enough weights when their muscles become fatigued. A person should then wait at least one day before lifting weights again.
Wiki User
∙ 11y ago70 percent of your body weight
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Where can one find information on the safety of doing a bench weight?
There are many ways to find information on the safety of doing a bench weight. The best way to find this information is to visit your local fitness center or look on fitness sites.
Who can tell me how to do pushup workout?
Try to find a fitness center with a fitness trainer available to it's members, they will guide in every step of exercising and teach you the correct technique.
What percentage of body weight is lifted during a pushup?
Answer 1Theoretically, and assuming that the body weight were evenly distributed per foot of height, THEN the portion of body weight lifted by the arms during a pushup would be about 50%. But, since weight is not uniformly distributed into each unit of body height, and since the head is on the opposite side of the lifting arms, then a reasonable guesstimate of the percentage lifted by the arms would be about 55% to possibly 70% for some people.Answer 2Well I don't know the exact answer and I believe that it would be a lot more complex then described above. But easy way to find out for your specific size is to get a normal scale take a push up position and put both hands on the scale, how every much weight is applied to the scale would be the amount lifted.Answer 3According to Men's Health in The Big Book of Exercises [2009] on page 35, you lift 75% of your body weight when doing a regular push-up. IF you modify said push-up by using your knees you use only 65% [cited from page 36]Answer 4Example: I weigh 290lbs (weightlifter) when I weighed myself while doing a pushup the scale read 199lbs. Rounded up that is 200. 200/290 equals .6896 which is rounded to 69%. So in my example/case the percentage is roughly 70%. I think it will vary from person to person.
Why is it hard to lose weight from your arms?
If you find it hard to lose weight in your arms, you may not be doing the right exercises. Also be sure to get enough protein and water in your daily diet.
If love foods so much how do you still get to eat yummy food and stay thin?
1) find yummy foods that are low in calories 2) Try to excercise in your free time. Either going to the gym, going for a jog, or doing some pushup's in a commercial break. Any of these may help you lose some weight 3) Back to yummy foods: Eat Breakfast lunch and dinner with only one snack a day. It is very unhealthy to skip a meal because then, instead of filling your tummy with one little meal, you are snacking on a lot of different foods that quickly add up in calories and in your weight!
Where online can I find out about body weight loss?
The internet is full of web sites devoted to weight loss. I would recommend starting you search by doing a Google search for body weight loss. From there you can look at specific sites like Weight Watchers. com, or other reputable sites like that.
Where can one find a quality weight loss program?
You can find quality weight loss basically everywhere. Trusting most of the diets people suggest is not good. The best thing you could do is visit your doctor and ask him for help organize your weight loss program. Doing cardio exercises help a lot too if you have a proper diet.
Should pot be legalized?
-psychopomp- No sorry guys and girls but no it shouldent. people bin pushing it for so long but who really cares if its legal or not? they are still doing it arent they? and if we finally did legalize it people will begin to find a new drug to legalize and just keep pushing and pushing until its legal there is not point into doing it, only thing is that u could smoke it where ever and it would be easyer to find even tho its easy enough right now like honestly im pretty sure 1 in every 10 people have grown pot before i havent but i know alot of people who do.
Lose weight if you do not eat for 3 days?
If you do not eat for 3 day's your body will go into starvation mode. If a person keep's doing this they will find their self's in a hospital.
Where can you find pushing daisies online without the ABC website?
http://www.hulu.com has all sorts of TV shows you can watch for free, including Pushing Daisies.
How many cherry tomatoes in a container?
The find out find out the weight of the tomatoes from the supermarket website and find the avarge weight of a cherry tomato then drive the total weight by the weight of one.
What is the equation used to find weight?
weight = ?
