Dieting and Weight Loss

How do you loose 10 pounds in 1 week?

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2011-09-13 05:14:18
2011-09-13 05:14:18

My name is Jessica,i am 12 years old.

And i weight 190 pounds.

I need to loose weight fast.

I wanna become a volley-ball player in 7th grade.

That gives me this summer,6th grade school year,&&6thgrade summer,to loose weight.

And Volley-Ball players wear short shorts.

And i have KINDA big thighs

I am 13 and i weigh 152. I wanna loose al LEAST more than ten pounds in 1 week. To be honest it is nearly imposible. So what i did was i started on Sunday. I only ate a small lunch on Sunday. That was all. the rest of the week, i watched what i ate and portioned it. then came next Sunday, and i lost 6.5 pounds. No its not 10 but you could easily see that it looked similar to a 10 pound let away. Watch what you eat, exercise, and watch how much you eat, and you will loose moe than 5 (possibly 10) in 1 hole week. 7 hole days.

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The healthy amount to lose in a week is 1-2 pounds. Anything more than that is either dangerous or water weight, and you will most likely gain it back.

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1-2 pounds per week is realistic and sustainable

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The pounds that are lost to reach that is mostly water weight if I'm reading your question correctly.

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Sure it works I tried it for 7 days, I did not loose 10 pounds as the diet states that you would if you don't cheat, well I lost 7 pounds and no, I did not cheat. I'm good with the 7 because I know that's still a lot of weight for 1 week. I'm on week 2 day 3 ending and feel mighty good .Maybe I'll loose 10 this week I don't know but this I do know, I will loose. Answer Yes, it does work.

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No, it's not. In fact, on average you should only lose about 2 pounds a week (healthily).

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