How do you loose leg fat?

Answer 1

THE best way to loose leg fat is to exercise them. You can try dancing and yes jazz and salsa are the best forms of dance to loose limb fat or the best is swimming so try it and tell me how it was

Answer 2

You cant spot reduce. if you do arm curls all day you will loose weight just as if you were jogging. Its all dependent on genetics. The bottom line, however, is calories consumed vs calories burned throughout the day. Burn more calories than you eat and you will loose leg fat!

Answer 3

losing leg fat is not a sudden thing, but it is gradual.

you can lose the flubbery bits on your leg by doing simple leg lifts everyday (morning and night). it is very simple and you can do it when you are watching tv. you just lie on your back and lift your legs together (keep them straight!) so that your feet are about 30cm off the floor. hold that position for 1 minute, then as your legs become stronger, hold that for longer and longer :) hope this helps!

Answer 4

You can't actually target fat loss in any specific part of your body. If you eat healthfully and exercise regularly, you can decrease you body fat percentage, which will in turn decrease the amount of fat on your leg. Try consuming less calories in your day. Eat lots of vegetables, chicken breast, eggs, unsweetened soy milk, water. Cut back on carbohydrates, sugary foods, fatty foods, and all 'junk' foods. Read the nutrition facts on everything before consuming it. Avoid foods with high calorie, fat, or carbohydrate counts. Exercise as much as possible. 4 sessions of 1 and a half hours each is a good start.

Answer 5

you can always run in place for about 5 to 10 minus