How do you lose 15kg fast?

Answer 1

The best, healthiest and sure way to lose weight is to follow a plan that combines a reduced-calorie diet and an exercise routine. The most one can reduce his or her caloric intake is in a proportion of 500 calories daily, this is, if you usually eat 2000 calories, try to eat 1500, always remembering that eating fewer than 1200 calories a day can be dangerous and counterproductive, since body would enter in 'starving mode' and would stop burning fat, sabotaging any weight-loss effort. Following a healthy and smart plan, there's the possibility of losing 15kg in a time span of three and a half months.