To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
Cardio exercise, eating healthy, a lot of rest.
Please don't try to do this! There is no healthy way to lose that much weight that fast.
that depends on how heavy you are
Well I'm almost POSITIVE he does what everyone has to do to become skinny/ or too lose a few pounds, just healthy eating choices and 60 minutes of excersie EVERYDAY!
It depends on your workout! By working out and eating right, you can lose it fast. Remember : Losing the pounds are easy. It's keeping them off that's the hardest.
How lose 200 pounds in three months
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
wow that is such a small age to be thinking about this yet you don't need to lose 10 pounds your beautiful how you are but if you you want me to answer that question i would say you don't have to lose 10 pounds you just have to be healthy that's all you don't have to be so so skinny your perfect the way you are
You will lose 0 pounds unless you exercise and eat healthy.
No it is not.
Losing a pound a day is not realistic. You didn't gain it that fast, you can't expect to lose it that fast. A sensible diet and exercises will do wonders and you'd be amazed at how much of a difference 5 pounds will make. Sustained weight lose at a healthy rate is about a pound a week.
8 pounds in one week is far beyond any reasonably healthy loss rate. Unless specifically instructed by a dietician and personal trainer, no regime or diet will enable you to lose that much that fast, and make it both permanent and healthy.
To lose 79 pounds in a healthy way, make a healthy eating plan that you can realistically stick to and cut out convenience foods. Aim to drink 2 liters of water each day and exercise for one hour daily. It may take 4 to 5 months to lose this amount of weight but it is better to lose it gradually than too much too soon.
Eat healthy, don't skip a meal, and exercise! It works wonders, trust me.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
A little, she was just beginning to be skinny, today she is skinny but could lose a few pounds :)
Not really. A healthy rate is 2-3 pounds/week.
He's never lost a lot of weight, he was always skinny, he gained a bit of weight whenever he was doing a tour because he would lose a few pounds during his shows and at his natural (skinny) weight it wouldn't have been healthy and he probably would have gotten ill.
U can use a healthy diet to lose 100
You don't want to lose water weigt! Don't kill yourself to be skinny!
eat healthy, work out, lose the sugar snax
HCG stands for human chorionic gonadotropin. HCG injections are for people who want to lose weight very fast. As long as you eat healthy diet, with HCG injections, you will lose about 25 pounds to 55 pounds.
There is absolutely no healthy way to lose 90 pounds in one month. But with strict diet and exercise, you can lose 90 pounds over a period of time.
Hi. If you want to lose 10 pounds in a healthy manner, it will take 40 days to lose this much of weight; finally no one can lose 10 pounds in 5 minutes.