To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
wow that is such a small age to be thinking about this yet you don't need to lose 10 pounds your beautiful how you are but if you you want me to answer that question i would say you don't have to lose 10 pounds you just have to be healthy that's all you don't have to be so so skinny your perfect the way you are
To lose 79 pounds in a healthy way, make a healthy eating plan that you can realistically stick to and cut out convenience foods. Aim to drink 2 liters of water each day and exercise for one hour daily. It may take 4 to 5 months to lose this amount of weight but it is better to lose it gradually than too much too soon.
Give me food and I will live give me water and I will die what am I?
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