Health
Dieting and Weight Loss
Wendy's

How do you lose 20 pounds fast and stay skinny the healthy way?

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2005-10-23 01:36:03
2005-10-23 01:36:03

To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.

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How lose 200 pounds in three months

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8 pounds in one week is far beyond any reasonably healthy loss rate. Unless specifically instructed by a dietician and personal trainer, no regime or diet will enable you to lose that much that fast, and make it both permanent and healthy.

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A little, she was just beginning to be skinny, today she is skinny but could lose a few pounds :)

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U can use a healthy diet to lose 100

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There is no healthy way to lose that much weight in a week.

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You cannot lose weight this fast.

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You don't want to lose water weigt! Don't kill yourself to be skinny!

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eat healthy, work out, lose the sugar snax

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yes, but not in a healthy way

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There is absolutely no healthy way to lose 90 pounds in one month. But with strict diet and exercise, you can lose 90 pounds over a period of time.


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