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How do you lose 20 pounds or more in a month?

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βˆ™ 2017-08-30 10:28:59

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Burn more calories than you eat. It's always that simple, but there are quite a few caveats to that advice. If you eat nothing, you loose muscle mass and end up gaining all of the weight right back because at the end of your diet you have no muscle mass to continue burning calories. After all, calories are burned by muscles and without muscle the calories are just converted to fat. The best way to drop the weight is to eat plenty of fruits, veggies and protein. Avoid the starches and fats in your diet, also drink plenty of water and avoid soda, alcohol, cheese, bread and anything with sugar listed as one of the first three ingredients. Read labels and keep the fat content down. Understand that sugar calories tend to cause an increase in insulin, which causes you to either burn the sugar as energy or store it as fat. Once the sugar is depleted, you feel hungry again and end up eating too much. Avoiding sugar gives you a much more steady blood sugar level and you won't get as hungry. Whatever you do it needs to be accompanied with exercise. Do SOMETHING that makes you sweat and get a little out of breath. Good exercises include running, cycling, Racquetball, hiking and I'm sure you can think of other activities. If you exercise for at least half an hour per day, and cut down on your calories, you SHALL loose weight. == == Keep in mind that starvation diets -- ones where you fast until you reach your goal weight -- almost always result in a rebound, where weight is put back on, even to the point of exceeding your previous pre-fast weight. This yo-yo effect -- alternately losing a regaining the weight -- is very stressful to the body and is, in the long run, bad for your health. Don't starve. Period, youll screw metabolism. Eat 5 to 6 small meals. Buy healthy choices. Cut out all bread, sugars, starches, trans fat. try drinking a gallon of water a day. If you cant drink that much buy crystal lite drinks the have 5 calories per 8oz. Or you can buy Tea to go. It has 0 calories,sugar,sodium, etc.. And it is very good. Thermogenic supplements can help suppress hunger. Cut out all caffeine if you plan taking fat burner with caffeine in it. If you cheat on diet you will not achieve your goal. For best results, do cardio exercise everyday. You will soon see results.
You don't necessarily have to wait one whole month in order to lose just 20 pounds. Eating right and following these simple steps can hopefully help you lose that weight in only a few weeks.

Eating Right: Eating right is the most vital part of weight loss, besides the exercise itself. If you don't eat right then workouts will be for nothing because you would just eat the calories right back on. Sticking to the Food Triangle can really help you out A LOT on knowing the amounts of intake of food your body is required or needs to maintain a healthy weight loss and a healthy body. Make sure you are eating breakfast EVERY morning! If you don't have time because of work or school etc. then quickly just grab a banana or something that is easily grabbed and eaten. Simple! At least your body will have something. Pack a healthy lunch, too for when your employee mysteriously brings in donuts for everyone, you will have a nice healthy lunch to chow down on! And watch your work members slowly gain the weight they don't need! Cook a healthy dinner with fruits or veggies on the sides and instead of coke, have some water instead! Water is just as good as gulping down a liter of soda! (Also, having some small snacks in between meals is helpful because then you're not as hungry when comes dinner time.)

Breakfast tips: Something that I eat mostly every morning is filling, healthy, great-tasting and low on calories is easy to make! It's no more than 300 calories and keeps you full till lunch time! How to make it? Simply grab a decent sized banana, peel the peels all the way off, cut the banana in half. Spread a little fat free peanut butter (caution: is not a very simple task to do and can get messy. But to prevent this, simply slide the peanut butter on and lift the butter knife!) Then, my favorite, is vanilla flavored Yoplait yogurt. Simply take a spoon and dab some of it onto the two banana slices. Then, sprinkle some granola and very little dark/Milk Chocolate for that extra flavor. And then you're done! Some milk on the side will make it just the most perfect breakfast, and wonderful tasting!

Lunch Tips: When your work members suggest going out to eat for lunch, don't say no just because you are scared of facing a menu with a variety of fat foods. Simply take your lunch with you inside the restaurant and if the restaurant doesn't allow that, just order a salad or if you order something a little further from your calorie budget, eat the healthy foods first, then go on to the more fattening foods because then you won't be as hungry to finish the fattening food. When packing a lunch, don't go overboard on foods. Simply make a sandwich with whole wheat bread, a fruit, maybe some crackers, a water bottle and a power bar or a granola bar. That is a very filling lunch, along with some snacks afterwards before dinner.

Dinner Tips: For dinner, sometimes you may be to tired to care about healthy cooking. But trust me, your body figure will thank you after spending the time to create a nice healthy meal. Off of The Biggest Loser, a healthy meal could be tenderized chicken with spices of your choosing that is grilled then place it atop of a green salad with shredded carrots. This is a very healthy meal and good and very filling! Eating out? Simple follow the lunch tip above about choosing from a menu!

Cardio exercise and weight training. Exercise is very importantt. If you eat a lot one night, make sure to exercise hard the next night or else the food will go right to your butt! :) Can't afford exercise equipment? Easy! Go outside and enjoy nature while working out. Find a mountain near you and run/hike up it! It can be a very good workout. Or, if it's a rainy day, run around your house, run up and down the stairs constantly, do sit ups, pushups, and everything between! Just make sure you have a water bottle at hand, you don't want to get dehydrated. And, make sure to stretch before and after each workout, a pulled muscle is something NOBODY wants when they are trying to lose weight. Don't starve yourself, either. If you workout hard, make sure you eat something healthy to fill in that loss of energy. If you don't, your body can go into shock and instead of losing weight, you will gain weight or maintain at the weight you are at currently. :) So, exercise, drink enough water and have a good meal after.
What excercise to do to lose 20 pounds in 30 days.

2017-08-30 10:28:59
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Related Questions

Can you safely lose 20 pounds a month?

without help no

How can you lose 15 to 20 pounds in one month?

i used p90x and dropped 24 pounds in one month

How can you lose 20 pounds in a mouth if you are 12?

The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.

How long does it take for a teenager to lose 20 pounds?

Depeneds, It takes an Adult to lose 20 pounds in a month but teens happen to lose weight faster than adults do

What foods can you eat to help you lose 20 pounds in a month?

only vegetables

What is the fastest way to lose 20 punds in 1 month?

The fastest way to lose 20 pounds in 1 month is to cut down on the food stick to healthy foods, exercise lots.

What is the best way to lose 20lbs in 1 month for a teen girl?

Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.

What is a good way to lose 20-30 pounds in a month?

There is not a good way to do that. It will take longer than a month to lose that much weight and you have to diet and exercise.

How long does it take to lose 20 pounds if you are 110 pounds?

By excising more everyday.

How can a 14-year-old female lose 15 pounds in a month?

It is possible to lose 15 pounds in a month (I personally have been able to lose 20 in that time period). There is really only one weight-loss strategy, which is to eat less and exercise more. Simple in concept, difficult in practice, but it can be done.

How many pounds could you lose in a week?

1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.

Is it possible to loose 20 pounds in one month?

If an individual has a significant amount of weight to lose, it is possible that they could lose 20 pounds in one month. The rule of thumb for weight loss is that one should not lose more than 2 pounds per week, as this will help to keep the weight off. Rapid weight loss at the beginning of a diet/ exercise plan usually leads to the individual plateauing, and may eventually cause weight gain.

20 pounds in a month possible?

It's not very healthy to lose or gain 20 pounds that quickly. If you want to do it safely, it should take about 3 or 4 months to reach that goal.

How can you lose 20 pounds in one day?

You cannot lose 20 pounds of body weight in one day.

Can you lose 40 pounds in1 month My friend says it's possible but I think it's impossible Is it?

Answer No, through diet and exercise it is not possible. Another answer I think you can lose 20 pounds but you would have to work out every single day and night. If you did that every single day and night you might be able to lose 20 pounds.

How can you lose forty pounds in a month?

Not good idea. Too much, too fast. 20 pounds in a month is possible, but 10 pounds a month is a much more reasonable goal. And even that much will make a difference!you can't. that would be losing more than a pound a day. To lose 40 pounds the healthy way it could take around 4-6 months.Exercise 3-4 hours a day and eat less then 900 calories each dayDepends on your will....

How many pounds is healthy to lose in one month?

about 15 pounds or even 20 is still ok any higher can result in injury or unhealthy days

How can you lose 20 pounds in 20 days?

Its impossible to lose 20 pounds of fat in 20 days, but it is possible to lose 20 pounds in 20 days- with much of it being water weight though. Some sort of detox would be your best bet: lots of water, fruits and veg. Btw dont bother with harsh laxatives, they may appear to help with the 20 pounds but infact they make you retain water more after a few days and can mess up your digestive system... so stick with natural stuff that the body can deal with more healthily and easily Or you could lose 20 pounds of money :P

Can you lose 20 pounds overnight?

It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.

How much weight can you lose at 20 grams of carbs per day?

You can lose an average of three pounds or more a week. Eventually this will level off, but you should be able to drop around 20 pounds by doing this.

I am a 5'4 teenager who weighs 145 pounds and I want to lose 20 pounds how do I do it?

There are a couple of ways a 5'4 teenager weighing 145 pounds can lose weight. The teenager can go on a diet and start exercising to lose 20 pounds.

How many calories should a sedentary woman eat to loose 20 pounds in a month?

geez you wouldn't be able to eat much if your sedentary and want to lose 20 lbs! it;s hard enough to lose 20 lbs in a month if your super active. aim for a lower weight loss goal.

How many pounds can you lose in a month?

To lose weight and not gain it back, a healthy weight loss in a month would be 8lbs a month. that's roughly 2 lbs a week. Anything more than 2 lbs a week and you'll gain it right back. I would have to say 12-20 lbs. but if you work super hard you might lose 20-30 but that is for the people who work out constantly and eat tiny meals. Hope this helps! ;)

How can a 14-year-old boy who weighs 210 pounds lose 40 pounds in one month?

I doubt it.. maby about 20 lbs if you tired alot

How can you lose 20 pounds in two days?

You cannot lose 20 pounds of body fat in two days by any natural means.