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How do you lose 30 pounds in three weeks?

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βˆ™ 2017-08-30 11:28:48

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The Atkins diet is best for quick loss of lbs, normally 12 lbs in a week your 1st week then a lb a day the rest of your diet.

Unless you are extremely obese there is no way you can lose 30 pounds in 3 weeks.
don't eat up to more than 2,000 calories each day an drink Lots of water, fruits ,an vegetables. also go on a daily run and exercise for 30 minutes each day.

2017-08-30 11:28:48
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