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== == * You'll need to cut out all carbohydrates such as white and brown rice, potatoes, peas, any type of pasta, breads. Eat a low-fat, high protein (preferably vegetarian sources), no beans or legumes, lots of vegetables, a bit of fruit. Lots of water 10 to 12 glasses of water a day. == == * You don't need to cut out carbohydrates altogether. If you did that, you could lose 5-8 pounds within 2 weeks. Cut out refined (processed) carbohydrates. Get most of your carbs at breakfast and after your workout. If you want to cut out carbs, rotated no carb days with regular days that you eat carbs.

* Cardio exercise and weight training - you'll need to workout with weights a few times per week. 2-3 days is ideal. And it would would help if you added cardio to your program 2-3 days as well.

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โˆ™ 2009-07-18 12:24:53
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Q: How do you lose 5-8 pounds in a month and lose stomach fat?
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Related questions

How do you lose 50 lbs or more in a month?

You cannot lose 50 pounds of body fat in one month by any natural means.


How do you lose 11 pounds in a month?

A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.


If I'm 5''9 and 200 pounds how can i lose 40 pounds in a month?

40 pounds in a month is highly unlikely but give it 3-6 months is simple Eat mainly vegetables and low fat foods,exercise 1-2 hours a day,and never lose confidence


How many sit-ups do you need to do to lose 50 pounds in two weeks?

It is imposible to lose 50lbs of stomach fat in two weeks, no matter how many sit-ups you do.


How can you lose 20 pounds of stomach fat in one month?

There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.


If you have 7 pounds of fat removed from your body how much weight would you lose?

7 pounds of fat


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It isn't possible to lose 60 pounds naturally in a month. You can have surgery and have a considerable amount of fat removed, but not 60 pounds in a month.


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It is not possible to lose 30 pounds of body fat per week.


How do you lose 30 pounds in a week?

You cannot lose 30 pounds of body fat in one week.


Can you lose 70 pounds in one week?

No, you cannot lose 70 pounds of body fat in one week.


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It is not possible to lose 100 pounds of body fat in three weeks.


How can you lose 26 pounds in two days?

You cannot lose 26 pounds of body fat in two days.


How many colories of fat do you need to lose to lose 10 pounds?

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Yes, your stomach can grow in one month. If you are already fat before pregnancy you will gain weight immediately. You can show during your second month.


How do you lose chest and stomach fat in 2 weeks?

Go anorexic


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No, it is not possible to lose 50 pounds of body fat in one week.


How do you lose 50-80 pounds in a month and lose stomach fat?

- eat lots of fruits and vegetables- try to stay away from junk food except for occasional treats- eat as though your body is very, very important to you: you want to make it happy and give it the best, healthiest food you can find-talk to your doctor about a weight lossplan- you can expect to lose 10 lbs a month. Not 50.- weight loss takes a long time. Be prepared for slow, steady weight loss. This will make sure you only lose fat and not muscle.


How do you lose about 5 pounds of stomach fat?

Short of liposuction there's no way to target weight loss, it'll happen a little all over, incl your target area. To lose belly fat without going under the knife you need to eat less/healthier and exercise more. With a sensible and healthy diet, you'd be able to drop 5 lbs in about one month.


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You cannot lose 35 pounds of body fat in one week by any natural means.


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You cannot lose 40 pounds of body fat in one week by any natural means. .


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How long do you need to stay on a treadmill to lose pounds?

Every second you spend walking or running causes you to burn calories as well as fat. If you eat healthy then 20 minutes a day should be efficient to lose 2-4 pounds a month (estimated).


How do you lose fat instead of pounds?

Convert ur fat into muscle by doing strength training.


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You cannot lose 30 pounds of body fat in one week by any natural means.