== == * You'll need to cut out all carbohydrates such as white and brown rice, potatoes, peas, any type of pasta, breads. Eat a low-fat, high protein (preferably vegetarian sources), no beans or legumes, lots of vegetables, a bit of fruit. Lots of water 10 to 12 glasses of water a day. == == * You don't need to cut out carbohydrates altogether. If you did that, you could lose 5-8 pounds within 2 weeks. Cut out refined (processed) carbohydrates. Get most of your carbs at breakfast and after your workout. If you want to cut out carbs, rotated no carb days with regular days that you eat carbs.
* Cardio exercise and weight training - you'll need to workout with weights a few times per week. 2-3 days is ideal. And it would would help if you added cardio to your program 2-3 days as well.
Well, you have to exercise of course, and you also have to eat less fattening foods.
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A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
Yes, but you lose fat from other areas too.
Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.
There are many steps that someone can lose stomach fat but it's not always a quick process. The quickest way to lose stomach fat however would be through drastic surgery like liposuction.
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It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
You cannot lose 26 pounds of body fat in two days.
It is not possible to lose 100 pounds of body fat in three weeks.