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You don't. That would be dangerous to try to lose that much weight that fast. The best way to lose weight is to cut down on your portion sizes, eat healthy foods, and increase your exercise. You will probably lose a few pounds of "water weight" the first few, but it won't be that much.
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∙ 11y ago
Wiki User
∙ 14y agoExercise 4 times a week for 30 minutes or more, doing cardio / aerobics. Eat about 1800 calories a day and make sure you burn about 200 or more of those a day. That's a general way, but I don't know anything about you and it depends on your height, weight etc. Look up a calorie calculator and exercising burning calculator and go from there.
Wiki User
∙ 13y ago- Without starving yourself or slacking on any nutritional value you really can't lose a significant amount of weight (sorry if you're tired of reading this same kind of answer). I would suggest eating a lot of celery stick, carrots, and apples. guess if you spent five days eating nothing but those things you could lose a few pounds.
- Just take the challenge of Kellogg Special K and lose weight in 5 Days. Instead of dessert get a fruit .
Wiki User
∙ 14y agoThere is no healthy way to reduce your weight in five days. To do it the healthy way and the way that will keep it off is to change your lifestyle to a healthier one with more exercise and proportioned meals that can satisfy your body's needs.
I don't wish to condone plastic surgery...but there is Liposuction. But that method has its serious risks.
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∙ 12y agoyou don't. that's not totally true though, saunas help you lose water weight but you would gain it back within a few days best thing is to go on a healthy diet and do a lot of cardio (among other exersizes)
Lennek
A good combination of exercise and diet. For the diet, there is a Japanese weight loss tonic you could pick up. I have a link in my bio.
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∙ 9y agoIn order to lose 5 pounds in 5 days, you would need to lose 1 pound per day. You would need to burn 3,500 calories each day.
Wiki User
∙ 14y agoDeit and exercise would be the only healthy, safe way to begin to lose weight.
i like cheese
u can play lots of Fortnite to put strain on your thumbs than u lift weights this will help ur muscles grow faster and u lose weight in the process.
Wiki User
∙ 13y agodiet and fat burning medicines
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How many pounds can you lose in 2 days?
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
How do you loose 5 pounds in 1 3 days?
Eat very little, avoid carbs, and run....A LOT
How do you loose 5 pounds a week by eating 2 meals a day?
be a dum bass
How can a 15 year old that is 52' lose five pounds in five days?
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
What is 2 pounds plus a fifth of 2 pounds?
2 pounds + 1/5 of 2 pounds = 2 pounds + 1/5 × 2 pounds = 2 pounds + 2/5 pounds = 2 2/5 pounds = 2.4 pounds. Which is either 2.4 lb or £2.40 using units symbols.
How can you loose 5 pounds in body weight?
Get enough practice is OK.
Is it possible for a 13 year old who weighs 180 pounds to loose 50 pounds in 5 weeks?
No. Losing 50 pounds in only 5 weeks can be really dangerous. The best way to keep weight off for good is to lose it slowly, at about 1-2 pounds a week.
If you start with 1 p and double it everyday how many days will it take you to get to 1 million pounds?
After 1 day, you would have 2 pounds. After 2 days, you would have 4 pounds. After 3 days, you would have 8 pounds. After 4 days, you would have 16 pounds. After 5 days, you would have 32 pounds. After 6 days, you would have 64 pounds. After 7 days, you would have 128 pounds. After 8 days, you would have 256 pounds. After 9 days, you would have 512 pounds. After 10 days, you would have 1.024 pounds. After 11 days, you would have 2.048 pounds. After 12 days, you would have 4.096 pounds. After 13 days, you would have 8.192 pounds. After 14 days, you would have 16.384 pounds. After 15 days, you would have 32.768 pounds. After 16 days, you would have 65.536 pounds. After 17 days, you would have 131.072 pounds. After 18 days, you would have 262.144 pounds. After 19 days, you would have 524.288 pounds. After 20 days, you would have 1.048.576 pounds. So you would have 1 million pounds after 20 days. If you would get the money exponentially (not double it on a certain point on the day, but just continuing to grow all day), then it would take you log(2,1.000.000)=19,931568... days. So the answer is 19,931 or 20 days.
How do you loose 5 pounds?
Very easy just get out be active and watch what you eat.
How many calories to lose in a day to lose 5 kgs in a month?
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
How much weight can someone lose per day on the master cleanse?
I did the master cleanse for 10 days, I lost 2 pounds a day for the first 5 days, then it dropped to 1 pound per day for the last 5, total loss was 15 pounds, however 2 months later (following the cleanse), I have gained 5 pounds back, 3 of which were in the first 2 weeks following the cleanse.
What is an average amount of weight to loose each week?
It depends on how musch excersise, u do. Or if you diet starting movday you will probably loose 4 or 5 pounds in the first week, keep on doing the diet! Ur skinny! I lost 15 pounds in 2 weeks! :D
