By burning 2500 more calories a day then you consume
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
about 1900 calories a day should do.
About 2-5 lbs a week depending on your diet
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
stop eating Mcdonalds!
Not possible to do safely. 1-2 lbs a week is a realistic goal. 10 lbs a week is NOT.
You cannot lose 100 pounds of body fat or body weight in one week.
yes, at 1 to 2 lbs per week, you could safely lose 50 lbs.
You cannot lose 24 pounds of body weight in one week by any natural means.
The question has no answer. You could lose 5 lbs. a week eating any number of calories. It all depends on your weight, metabolism, and how many calories you burn with activity and many other factors. A proper question might be how many calories equals 5 lbs. That I don't know.
Like 5-10 lbs a week, but then you gain it back double when you start eating again, which is inevitable.
Swimming is the best choice. 2-4 hours a day would be enough. please vote.
By adding another week to your schedule. 3 lbs/week is doable on a reasonably normal and sustainable diet, but 5 lbs/week is another ballgame entirely. Odds are you'd not make it and only disappoint yourself. Besides, a diet strict enough to let you shed 5 lbs/week really is borderline when it comes to keeping healthy and functioning as an individual.
On average, a person who fasts, drinking water only, can lose on average between 10-11 lbs. in one week. If the fast is continued (drinking plenty of water), you can lose 7-8 lbs. the second week, 3-4 lbs. the third week and up to 3 lbs. every week thereafter. However, this is, also, dependant on each person's amount of body weight. A person who is already low in body fat can lose less and a person who has more body fat can lose more weight.
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
17,000 calories to lose 5 lbs in one week. Very hard to do. You do 1/2 calorie cutting and 1/2 calorie burning (i.e. exercise) but either way, good luck.
a strict diet and exercise will be the best way to loose. you also could take fat burners which increases your metabolism for a period of time. be careful though! loosing 5 lbs per week is not recommended and is very dangerous. for a healthy weight lose, aim between 2-3 lbs.
Ive lost 80 lbs in a year. A great way to lose 5 lbs in a week is to walk/run everyday. Don't eat anything past 7pm. Eat healthy salads, and stay away from sodas and sweets. Drink lots of water. Do this and stick with it and you can lose more in a week:) Hope this helps
Yes, my family and i were on weight watchers and they dropped up to 10 lbs a week. Yes, my family and i were on weight watchers and they dropped up to 10 lbs a week.
It is not safe to lose more than 3-4 lbs in a week. You can do that by counting calories and watching fat and sugar intake.
I lost 10 lbs every week