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How do you lose 7 pound in a week?


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Answered 2008-01-13 21:01:11

The best way is to watch what you are eating. You want to have a balanced food consumption, and make sure that it has some carbohydrates. Also, you should get some exercise.

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How many calories do you need to lose 7 pound in one week?

It depends on what you eat and how much you eat.


How much can you loss in one week?

well it depends on what kind of exercises you do. Normally your supposed to lose 7 pound a week :) i hope that helped


How many calories do you need to burn a day to lose a pound a day?

3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day hope i helped =)


How many calories should you cut a week to lose a pound?

There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.


How many calories less a day do you need to consume to lose one pound in a week?

A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day


Can lose weight if you play football 4 times a week?

You can lose up to 10 pound a week by doing that :)


How many calories does it take to lose weight at the rate of 1 lb. per week?

To lose one pound a week, you need to consumer 3500 calories a week fewer than you burn. You can do this by creating a calorie deficit of 500 per day. 500 x 7 = 3500 and that's a pound.


How many pound does a anorexic that is 5foot5 and is a 170 pound lose a week?

It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.


How much pounds will you lose in a week for a teen?

It healthy to lose up to 15 pound a week if Ur over weight


How fast can you lose weight by eating 500 calories or less?

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How do you lose weight in a week with exercise?

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What can you do with 35 pound weights to lose weight?

just use them slowly, go up and down with them.. You should lose about a pound a week or two.


How much fat can you lose per week?

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How many calories do you need to decrease to lose 1 pound a week?

If you burn 500 calories more than you eat each day, you would lose approximately one pound per week.


How much weight do anorexics lose in a week?

It depends on the individual and the severity of the case. Most lose about 0.5 to 1 pound a week. Some may lose up to 5 pounds per week.


How many calories should you eat it you want to lose 7 pounds in a week?

It is pysically impossible to lose 7 pounds in a week.


What is the daily recommended caloric intake to lose weight?

For every pound of weight you wish to lose per week, reduce your daily intake by 500 calories. 500cal X 7 days = 3500 Calories, which equals 1 pound. Most experts agree the healthiest way to lose weight is slowly, at most 2 pounds a week.


Can you lose a pound every day?

There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.


How many miles would you have to run to lose 1 pound?

Okay, you will burn, roughly, 100 calories a mile. There are approximately 3,500 calories in 1 pound of body fat. So you will have to have a calorie deficiency of 500 calories per day to lose 1 pound each week. You can do this by several ways: 1. Run 3 miles and cut out 200 calories in your diet daily for 7 days a week. 2. Run 5 miles a day / 7 days a week. 3. Run 2 miles a day and cut out 300 calories from your daily diet each week You get the idea. As long as you have a 500 calorie deficiency per day, you will lose 1 pound each week.



How many pound would you lose if i eating 500 calories less?

3500 calories equals 1 pound. If you eat 500 calories less a day, you will lose 1 pound a week.


What is the best way to lose 1 pound in 3 hours?

No way to do it. You can lose 1-2 pounds a week.


How can you lose two pounds quickly?

By Exersizing and drinking water everyday you could lose 10 pound a week!


How long does it take to lose 40lbs?

it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds


How many calories should you have to lose a pound in a week?

IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.


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