The best way is to watch what you are eating. You want to have a balanced food consumption, and make sure that it has some carbohydrates. Also, you should get some exercise.
It depends on what you eat and how much you eat.
well it depends on what kind of exercises you do. Normally your supposed to lose 7 pound a week :) i hope that helped
3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day hope i helped =)
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
You can lose up to 10 pound a week by doing that :)
To lose one pound a week, you need to consumer 3500 calories a week fewer than you burn. You can do this by creating a calorie deficit of 500 per day. 500 x 7 = 3500 and that's a pound.
It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.
It healthy to lose up to 15 pound a week if Ur over weight
You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
Healthy- about 2 pounds a week = or - half a pound.
If you burn 500 calories more than you eat each day, you would lose approximately one pound per week.
It depends on the individual and the severity of the case. Most lose about 0.5 to 1 pound a week. Some may lose up to 5 pounds per week.
It is pysically impossible to lose 7 pounds in a week.
For every pound of weight you wish to lose per week, reduce your daily intake by 500 calories. 500cal X 7 days = 3500 Calories, which equals 1 pound. Most experts agree the healthiest way to lose weight is slowly, at most 2 pounds a week.
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
Okay, you will burn, roughly, 100 calories a mile. There are approximately 3,500 calories in 1 pound of body fat. So you will have to have a calorie deficiency of 500 calories per day to lose 1 pound each week. You can do this by several ways: 1. Run 3 miles and cut out 200 calories in your diet daily for 7 days a week. 2. Run 5 miles a day / 7 days a week. 3. Run 2 miles a day and cut out 300 calories from your daily diet each week You get the idea. As long as you have a 500 calorie deficiency per day, you will lose 1 pound each week.
3500 calories is about what a pound of fat is.
3500 calories equals 1 pound. If you eat 500 calories less a day, you will lose 1 pound a week.
No way to do it. You can lose 1-2 pounds a week.
By Exersizing and drinking water everyday you could lose 10 pound a week!
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.