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To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods.
To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIf you are most concerned with the size of your stomach I can tell you from experience that doing more sit ups is not going to solve your problems. I found the most success with dietary adjustments and adding in exercise as well.
Moreover you should run in the morning and in the afternoon which will help you amazingly in reducing your bulky belly.
The most overlooked element to successful weight loss is setting small goals. This is way you can achieve them and that (at least for me) has really boosted my confidence and determination.
I wish you great success in your transformation!
Wiki User
∙ 14y agoburning fat is a daunting task. it is not as easy as it is portrayed. burning fat in one area of the body is not possible, to burn fat in the stomach or legs, you must burn fat from your whole body. To burn fat you have to run/ jog at a cardio pace -for weeks or even months-. Your body must learn to use fat as fuel instead of calories. i hope this is helpfull.
Wiki User
∙ 9y agoBy keeping your heart rate up:running,hiit (high intensity interval training) You cannot target fat.you would burn fat depending were you have your fat stored the most cos fat is use for energy to complete your day.Using a low carb diet plan would also be effective for fat loss.Remember its 30% gym and 70% in the kitchen.
Juliana Ali
Hi, my name is Sted! and my sister weight loss journey started when I read Emma’s story online. Emma’s husband abandoned her for a younger woman. She then turn to food for comfort and that made her gained a lot of weight, fortunately she discovered an amazing program that helped her to achieve the best shape of her life.
Then i recommended the same program that helped Emma to my sister she tried it and weight loss 80Lbs in just 2 months, though it was very difficult in start as she was struggling with weight loss.
If you desire to achieve weight loss just as the way my sister did, click the link below
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Wiki User
∙ 9y agoexercise and Garcinia Cambogia
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How do you lose leg fat by swimming?
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
Can you lose leg fat by riding a horse?
Yes! riding is really hard work, and if you do it enough, u could lose leg fat.
How do you lose stomach fat and get butt fat?
plastic surgery
If you start jogging do you lose stomach fat?
Yes, but you lose fat from other areas too.
How does one lose tummy fat quickly?
There are many steps that someone can lose stomach fat but it's not always a quick process. The quickest way to lose stomach fat however would be through drastic surgery like liposuction.
Do leg raises help you lose fat?
no but it does build muscle
How do you lose leg fat in 20 minutes?
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
How do you lose stomach fat?
Jog🤟🏽🇺🇸🙂
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
Where online can I find out about how to lose stomach fat?
There are plenty of places online that offer dieting and exercise tips for those looking to lose stomach fat. A simple Google search of the phrase "how to lose stomach fat" will yield almost a million results. However, one particular article that is very helpful can be found at http://www.motleyhealth.com/how-to-lose-belly-fat. They offer tips for all age groups and situations.
Are there any exercise I can do to lose the fat in my leg?
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
How do you lose chest and stomach fat in 2 weeks?
Go anorexic
