HomeHow do you lose fat cells without losing your muscle cells?
Wiki User
2015-07-15 21:23:43
2015-07-15 21:23:43
Eat more protein, eat less fat. This is the general formula to complete your task. Also, eat carbs (fruits, vegetables, pasta-- all without butter or oil) for quick energy. Exercise: Aerobics will cause you to look thinner, free weights and weight machines will build bulk. The middle ground will make you lean and hard: pushups, situps, chinups. You can also try Isometrics, which will build up mass without making you lithe. Whatever you do, be careful when you first start exercising, and take it easy on yourself. The point is to be fit, not to kill yourself.
Liposuction. Seriously, this is controversial in the medical community. Many doctors claim you NEVER lose fat cells, the cells themselves only become smaller. Thus, if you develop a large number of fat cells in early childhood, you will probably struggle with weight all your life.
Related Questions
Yes, you can lose fat and replace it with muscle ,which weighs more.
You burn fat before you burn muscle tissue
Every diet involves you losing a little muscle, but the muscle you lose is far less than the fat you will lose. To ensure healthy muscles while you diet, you need to do strength training to maintain muscles. You also need to eat food that contains protein and keep hydrated!
Only by losing weight in general. You can't spot treat fat zones. Cardio will help burn calories without gaining muscle, though.
You cannot lose stomach fat without losing body fat. Your stomach is a part of your body. If you lose fat from your stomach you are losing body fat.
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