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Diet and excercise. You cannot target a specific region for taking off fat. The fat will burn off from anywhere it is located.

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โˆ™ 2010-08-13 22:52:06
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Health

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What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: How do you lose fat from your thighs if your 13?
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Related questions

How do you lose fat in your thighs without losing fat in your butt?

You can't. Except for liposuction.


How do you lose weight in your thighs in a week?

I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.


How do you lose your fat on your thighs?

Well work the muscles in your legs. Exercise and run daily.


How do you lose the fat from your thighs?

If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.


Does skipping help you to lose fat thighs?

Well, it's aerobic exercise, so yeah.


Will swimming help you lose thigh fat?

swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat


Do treadmills reduce thighs?

Yes they do if that's where you have fat. Treadmill goal is to get rid of fat anywhere. So wherever you have it you lose it overtime


What is the hardest body part for fat reduction?

For men, the hardest place to lose fat is the sides and lower abs. For women, it is the butt and thighs.


How can I lose weight on my thighs when I'm on the pill?

A sensible diet and regular exercise will reduce your general body fat.


Has Sakshi tanwar shown her thighs?

no but we can imagine her fat thighs


How do you lose fat from the upper sides of your thighs?

This is one of the most difficult places for a woman to lose fat. Short of liposuction all you can do is lose weight generally and tone up the muscles. Dress to minimise this area. On the plus side, women who carry their fat on their hips and thighs (pear shaped) tend to be healthier than those of us who carry it round our waists (apple shaped).


Are fat thighs healthy thighs?

fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone


Can you lose weight in your thighs by water?

Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.


Why do pants or shorts ride the inner thighs?

because you have fat thighs


I am nearly 13 I am not necessarily fat but I would like to lose a little bit of weight around my stomach and thighs does anyone know any simple ways to eat healthy?

dont eat honda#4


How an underweight person can lose more thigh and tummy fat?

Any person dieting should seek advice from a medical professional. It could be very dangerous for a person who is underweight to attempt to lose fat on the thighs and tummy.


How do you lose fat off the tummy hips and thighs?

The only way to lose fat off of one specific body part is through liposuction. Exercise cannot spot reduce fat. The only way to lose fat off of a specific area without surgery is to lower the overall body fat percentage of your entire body through diet and exercise.


How do you make your thighs fat?

Eat a lot more calories than you can burn. Unfortunately, you can't just make your thighs fat. You will have to get fat all over.


How can you get rid of fat thighs?

To get rid of fat thighs, you need to ensure that you exercise more. Also cut down on fat and sugar intake as you take your meals.


What exercise to do to make ur butt and thighs big?

U can eat alot of fat foods then lose the weight and it goes to ur butt


What kinds of food do you need to eat to lose fat on your thighs and waist?

if you search on google they will have more results for you. bing, yahoo and so forth


How do you control where fat is stored in your body?

You cannot target a specific area of the body to store fat, or lose it for that matter. Your genetics decides where fat is stored, but the most common places are around the abdominals, butt, and thighs.


What parts of the body need fat?

Thighs


Where does the fat from ice cream go?

to your thighs.


Is it possible to lose weight from your stomach and not your thighs?

no