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You can't target weight loss to a specific area. The only way to lose fat from your knees is to loose weight generally or to exercise and tone the area around the knees.

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โˆ™ 2006-04-25 11:28:43
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Q: How do you lose fat in knees?
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Is there any exercise to help lose fat around the knees?

Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.


What exercise reduces fat knees?

Short of liposuction there's no way to target weight loss. You have to go on a diet and lose some fat all over.


Are there any exercises that can help get rid of the fat around the knees?

No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise. You cannot lower your fat in a specific area, you must lower your body fat percentage in order to see results. Fat in the knees are uncommon, but you must maintain a balanced diet and workout routine.


How do you get smaller knees?

A person can lose weight to make their knees lose some extra bulge, or they can have plastic surgery done on their knees. Other than that, there is no way a person can get smaller knees.


How do you get skinny knees?

loose weight fat-so


When do you start to lose baby fat?

It is scientifically proven that you lose baby fat by age 9. Some lose it at 10


How do you lose fat on the back of your legs?

You can't target a spesific area to lose fat, the body decides which fat goes first.


How do you lose the fat around your knees?

You can tone and stregnthen your knees by doing a little exersise from a chair. Start in the bend position (normal sitting position), then raise your feet so they are level with your hips, but no further up than your hips. Hold for 5 seconds and bring them down again. Repeat that about 20 times. You can point your toes for added benefit. It will help your knees, it will stregnthen your legs and help to burn the extra fat. You can't lose fat in one particular area only, though (it is called 'spot reducing' and it isn't possible). You must eat right and exersise other parts of your body so there is balance. Good luck!


How many calories do you have to lose to lose a kilo?

you need to lose 7000 kcal of fat to lose 1 kilo fat, else it's 9000 kcal with water.


How do you loss arm fat?

You can't lose just the arm fat, you will lose fat from all over your body :) To lose any fat, you will need to do 20+ minutes of cardio exercise a day. And eat less! Count your calories~


How do you lose leg fat by swimming?

You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.


Do people lost things in their fat rolls?

well i weigh 627 pounds and well a lose many things under and in my fat like i will lose a remote then find it wefged under my fat so yes i lose stuff in my fat


Can you lose your hands and fingers due to diabetes?

No, mostly only legs and knees.


How do you lose inches off of waist?

Do lots of high knees and sit ups


If you lose weight do you lose breast size?

yess you will lose boob size because the fat that you want to lose starts from the top of youre body and really boobs have heaps of fat in them!


Is the South Beach diet effective when one is trying to lose actual fat?

No, the South Beach Diet is not effective when one is trying to lose actual fat. No diet can accomplish this actually. You can never actually lose fat, but you can shrink the fat cells.


Will a diet make me lose fat drastically?

No healthy diet will make you lose fat "drastically," though you can lose fat slowly if you stick to it. There are crash diets that will do that, but you'll also lose muscle drastically. What's more, crash diets are not maintainable.


What equation determines whether you gain or lose fat?

calories burned- calorie intake positive number = lose fat negative number = gain fat


How long should you take laxatives to lose weight and do you even lose fat?

You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.


Does running help lose leg fat?

no, you cant spot reduce!! but it will help you to lose fat all over your body


How do you lose head fat?

Take a hammer and smash your skull. Just kidding dude. You can't lose head fat because there isn't really fat in your head.


Why do you lose muscle when you lose weight?

Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle


What is it called when your body burns fat?

lose weightburns fat


What is baby fat?

baby fat is fat that you have as a child but soon lose as you grow older and get slimmer


How many pounds of pressure get taken off your knees for each pound you lose?

4