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Substantially reduce your daily sugar (Fructose) intake.

I lost 6 pounds in my first two weeks, 25 pounds in 8 weeks and I am still steadily losing weight six months on, all without exercising.

You do need to know where Fructose is (what foods have or don't contain Fructose) and avoid eating it.

Stick to this for at least four weeks, and you won't ever go back to eating too much sugary food again.

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12y ago

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