just keep on exercising extremely for 5 days (running etc
fat people lose no matter what
You lose a combination of fat, blood, and water.
You can't target a spesific area to lose fat, the body decides which fat goes first.
Yes, but you lose fat from other areas too.
you need to lose 7000 kcal of fat to lose 1 kilo fat, else it's 9000 kcal with water.
Losing tummy fat is one of the hardest places to lose fat. It is usually the last place you lose weight when you are getting in shape. The best way to lose fat in the tummy is to do plenty of cardio exercises. Crunches and sit-up and very effective in losing fat and toning the stomach.
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
Yes jumping rope does help you lose weight it helps you lose the belly fat and arm fat.
Kids lose fat by running real fast and try to exercise.