You cannot lose thigh fat but you can make it in to muscle.
By doing that sitting in air exercise, you can do it by sitting against a wall but not having a chair under you or even try walking
put your back against a wall and sit on the airwith your legs at a one sixty angle, for 3 sets of of 30
Assuming you are ruling out surgery, spot reduction of fat is generally not possible and certainly will not happen by exercising the muscles that lie underneath. You are best just trying to lose fat the usual ways, low GL diet, intense exercise etc. etc.
Lose Thigh Fat Have you been struggling to lose thigh fat without success? Have you performed several thigh workouts but ended up tired and gaining nothing? There is both good and bad news for men and most women who are trying to lose thigh fat. The unfortunate news is that there are no miracle pills or thigh enhancement drugs that can magically eliminate the fat in your thighs. Even if you see several advertisements for thigh reduction using a single tablet or a thigh exercise machine, they all have one thing in common: they cannot simply remove the fat. You’ll overspend and end up with nothing. How to Lose Thigh Fat Effectively? There is both good and bad news for men and most women who are trying to lose thigh fat. The unfortunate news is that there are no miracle pills or thigh enhancement drugs that can magically eliminate the fat in your thighs.
There are different ways through which you can lose fat from the back side of your thigh. You can use exercises that target the thigh area like swimming, squats, jogging, skipping and so much more.
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
There's really no special exercises you can do to just lose inner thigh . But any exercise targeting the legs or thighs will get you results.
An elliptical increases the heart rate and any exercise that does this will burn fat. You will ultimately lose fat in your thigh and belly area, but depending on your genetics and diet you might not lose in those areas first.
Yes, it takes longer then stomach fat, but yes
Yes, but it takes a lot of work and dedication
yes, it does but I think running is better way to lose weight
Walk. This requires nothing but feet. Go for a walk every day.
If you jog for about 15-30 min., it really works your thighs, so you can't lose the ongoing battle of losing thigh fat. trust me, I know. I've been there, done that, and don't want to go back.
Any person dieting should seek advice from a medical professional. It could be very dangerous for a person who is underweight to attempt to lose fat on the thighs and tummy.
How long it takes to burn off thigh fat varies with the type of exercise accomplished, the length of time you exercise, and the amount of fat. On average, a person could lose 1 to 2 pounds per week with diet and exercise.
sometimes, it may also make them bigger due to exercise (your leg mussels may get bigger)
Exercise! Walking, swimming, jogging, pilates, dancing, running
Like many sports, the fact that you are exercising will burn fat off of your body from anywhere. Swimming will help you burn fat off of mostly from your thigh area and the rest of your body. The strokes that may help you lose the most are freestyle and backstroke.
Five grams of saturated fat in a chicken leg (thigh plus drumstick), 19 grams total fat.
To loose thigh fat the best route is a lateral thigh trainer. It simulates climbing so it really works your legs.
If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.
30 mins burns 365 calories. So basically 30 mins(:
Most diets and regimes focus on the stomach. If you want to lose hip and thigh fat, though, try out a diet regime that includes workout exercises and cardio targeting the hips and thighs.
The best way to lose thigh flab is cycling.
There is no way to lose the weight and keep it off unless you work out! The pills and other things will have you lose a lot of weight quickly but mostly be gained back with a short period of time!