When possible weight loss for a child is best approached through complete family participation. Although most 9-year-olds should be gaining weight not losing weight, some 9-year-olds are truly overweight. If your child is overweight, losing weight will benefit their health. Consult with a physician or medical adviser first before significantly changing eating or exercise habits. Here are suggestions to enable your 9-year-old to lose weight.
Being active:
Eating:
For more information about diet and exercise plans, see the page links, further down this page, listed under Related Questions. Check with a physician or medical adviser first before significantly changing eating or exercise habits.
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Loosing weight is hard but an easy option is to become a vegaterian. This helps because the vegetarian diet is mainly fruit and vegatables. Being vegetarian is also good because unhealthy cheap chocolate often contains animal fat.
Another thing, being to light can be unhealthy. I now several seveire cases of annarexia where teenagers have died due to weight lost. The best thing is to eat a balanced diet.
Young woman lose weight by eating lots of calories but to much can make you very sick! If you do 243cruches a day will help you a lot, therefore flatting your belly.
If working on your arms of you do 40 push ups, furthermore strengthening you arms.
Running far length will help your leg get much stronger.
You shouldn't. A nine year old is still growing, and baby fat will go away on its own as you grow. However, if a doctor tells you you need to, then instead of snacking on sugary foods, eat fruits instead. Your parents should supply you will healthy options like lots of fruits, vegetables, and cheese instead of twinkies, zebra cakes, or others like that. Those foods aren't good for you.
you exercise and eat healthy
you are too young to want to loose weight and 105 is not that bad.
lose weight
Diet and exercise is always the most efficient and healthiest wa to lose weight.
hey im 14 and i way 100kgs i would really like to lose 60kgs in 6mouths but i guess what we have to do is just eat healthy and talk a walk everyday but im really despite to lose weight so im gonna start walking 2 times aday
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
to lose weight for sports go on a diet sike naw i don't know im just a college football player at Pittsburgh
okay im 17 and im trying to lose weight. but its hard to lose that amount in a week especially at your age its unhealthy. lose weight little at a time. eat the right foods go for walks, jog with some friends and be active that's key in losing weight. Hope this helpss
You are a little overweight, so, yes you do, sorry.
Eat healthy and exercise.
u wanna lose weight? I think you dont have to. for your age i think its average..
Well, Diet foods are healthy but probably not loose weight im sure of that :)
Absolutely not. That is the least healthy thing to do.