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i would suggest weight work. join a gym or if that's too expensive you can buy an exercise tape and do it at home. i have joined a gym for your same reasons and in 3 months have lost 4 inches from my waist. my arms and legs are now toned and not flabby. i go to the gym twice a week and try to incorporate running or stepping. this burns fat quickly and helps to give you definition. hope you get the perfect body that we all strive for especially ready for the summer.

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โˆ™ 2011-09-13 05:14:54
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Q: How do you lose weight faster for the upper and lower parts of your body before summer?
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