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Eat at regular times (not late), take in less calories, and eliminate or strictly limit refined (processed) carbohydrates. In addition, do cardio exercise, such as brisk walking, running, jogging, etc., every other day. For more information about how to do this, see the page link, further down this page, listed under Related Questions.

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โˆ™ 2010-07-01 08:29:38
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Q: How do you lose weight from your hips?
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Related Questions

How can you lose weight off your hips and waist but only your hips and waist?


How do you lose weight fast in your hips in 2 hours?

That's easy... An operation.

Is there any diet plan which helps you lose the hips and thighs?

Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.

How can you lose weight in your hips quickly?

It took a while to build up the weight, it's going to take a while to remove it.

How can you lose weight in your waist without losing weight in your hips?

Bend over and come back up keep repeating this

How do you lose weight on your butt and hips?

Any form of cardio exercise, such as cardio walking to lose weight, or running, jogging, etc., is an excellent fat burning exercise.

What exercises help to lose weight from your hips?

Short of liposuction there's no way to target weight loss. Stick to a sensible diet and exercise plan and you will lose weight a little all over.

How do you get a slim and thin waist with wide hips and a firm butt within 2 months without losing that much weight?

You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same. Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled. If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.

What are the best exercises to do to lose weight around the stomach hips and under arm area?

you can lose weight when you jog,leg-ups,push-ups,excercise like this is one of the best excercise.

Will sit ups help you lose the weight on your hips and stomach?

doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped

Why is it advisable to lose weight?

Reduces the stress on: Heart Joints (knees, feet, hips, backbone, ankle) Lungs

Is it possible to lose a lot of weight in your arms and belly and hips and thighs in 2 weeks?

It depends on how much u want to lose and how fast metabolism is some people lose any were from 10 to 20 pounds

How can you lose weight from your hips?

an hour of jogging/swimming and going up and down some stairs everyday should help

How do you lose weight in your hips and thighs if you are disabled?

Consume fewer calories and, of possible, perform low impact exercises such as swimming.

She is 13 years old and is 115 pounds and shes 4 foot 12 she are fit and eat healthy she hasbroad shoulders and hips How can she lose weight?

She doesn't need to lose weight. My daughter weighs more than that. Her weight is just fine. Don't worry about it. Have her exercise more if you really want her to lose weight.

How do you lose weight from your legs and hips?

Short of having liposuction there's no way to target weight loss, whatever the infomercials claim. You'll just have to settle for a diet that will let you lose a little all over instead.

How can you lose weight of your hips thighs and bottom?

The Slim in 6 program has an excellent work out just for those areas that has worked wonders for me.

How can you get smaller hips?

It really depends, if your pelvis is wide, then you can't really get less widened hips. But if you just want to lose fat, then a couple weeks at the gym (with guidance for weight loss) should do the trick.

Does riding a stationary bike make your thighs or hips bigger or smaller?

Riding a stationary bike can make your thighs and hips either bigger or smaller. It can make them smaller if you lose weight. It can make them bigger if you exercise strenuously.

How do you make hips narrow?

Your hip size is genetically predetermined. However, if you have gained weight then you can lose weight with exercise and a healthy diet. But you cant get any smaller than your body frame will allow.

Will using a treadmill result in smaller hips?

You might lose some inches on your hips using a treadmill but basically hips measurements are mostly about bones.

How do you lose just 2 inches from your hips?


What should you do if your waist is 38 and your hips are 32 my bust is 38d when i try to lose waist in my hips i lose all the fat in my legs and then in my hips and arms but still have a large waist?

Have you tried a weighted hulahoop? It will slim down your waist, and for your hips...sit down and eat. JK JK

How can you lose hip fat fast?

It is impossible to target the hips as the only place to lose weight, any weight loss tends to be from all over the body at any one time. Burning fat can be achieved by exercising daily and watching your daily calorie intake.

How do you lose weight from your hips and thighs?

Get into an exercise routine. Suggestions are to swim 1 mile on three days of the week and to do aerobics 30 minutes on the other days.