Eat at regular times (not late), take in less calories, and eliminate or strictly limit refined (processed) carbohydrates. In addition, do cardio exercise, such as brisk walking, running, jogging, etc., every other day. For more information about how to do this, see the page link, further down this page, listed under Related Questions.
You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same. Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled. If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.
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