How do you lose weight from your stomach if that is the only place you are not skinny?
Try doing crunches...although crunches can be a pain it may be a lot less complicated if you use a machine or some type of exercise equipment to tone those abs and oblique muscles. Power walking will do the trick too if you just want to lose the extra tummy and not build up muscle around that area.
The body tends to store more fat in the abdominal area (the belly) when a person is under stress. The hormone responsible is cortisol. Avoid cortisol as much as possible. Cortisol is produced under psychological stress but also under enough physical stress. So when you exercise to burn fat, never do it for longer that 45 or 60 minutes. After that time your body gets stressed enough to release cortisol which encourages your body to burn muscle instead of carbs or fat and when you eat it will get to your belly first. So relax, eat well and time your exercises wisely.
If you're skinny but you want abs is the only way to get abs to lose weight Or can you possibly maintain the same weight and have defined abs?
There is no particular diet that will specifically blast of stomach fat, however the good news is if you actively try and change your eating habits and make an attempt to exercise more then your stomach is the place it will usually fall off first. You can stop your stomach from bloating by avoiding bad carbs and fizzy drinks.
burn more calorie than you consume. for instance if you consume 2000 calories a day and you burn 2500 calories then you will start to lose weight if you do this for a long period of time you can lose a good bit of weight. one other thing to remember is that you cannot target one place on your body to lose weight. so yo cant just lose weight on your stomach or legs your…