A "healthy" weight loss is 1-2 pounds per week. The best way to achieve this is by doing cardiovascular exercise such as running or riding a bike. It will burn calories and you won't have to worry about not eating. Actually, if you exercise you need to be sure you eat good so you can have a good workout and not be tired. Counting calories is good and cutting or burning 500 calories a day is 3500 calories a week and would be 1 pound. Just be sure you make every calorie count and don't eat "empty" calories on non nutritious food. If you are exercising, you need good complex carbs such as whole wheat breads and pasta.
eat alot of healthy foods and excirse alot alottt and dont eat candy and chocolate ect .
Don't be model thin. It's unhealthy. But if you want to lose weight, exercise and eat healthy.
you lose weight and you become mor fit. hope this helps
A healthy approach to lose weight is to exercise and eat healthy foods.
Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.
Depends on your health and your weight.
It can help you lose weight. Many people who are trying to lose weight want a "quick fix" which does not work in the long run. You must establish healthy long term habits if you are to maintain a healthy weight.I've seen overweight vegetarians! If a vegetarian eats a lot of simple carbohydrates and fat, he/she can become overweight.Whether or not you are a vegetarian, you must eat healthy to maintain a healthy weight.
yes it is because it helps you lose weight yes it is because it helps you lose weight
Why would an underweight kid want to lose weight anyways? That's not healthy!
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals
Eat healthy and exercise.
To stay healthy and lose weight.