How do you lose weight in a healthy way if you want to become a model?
A "healthy" weight loss is 1-2 pounds per week. The best way to
achieve this is by doing cardiovascular exercise such as running or
riding a bike. It will burn calories and you won't have to worry
about not eating. Actually, if you exercise you need to be sure you
eat good so you can have a good workout and not be tired. Counting
calories is good and cutting or burning 500 calories a day is 3500
calories a week and would be 1 pound. Just be sure you make every
calorie count and don't eat "empty" calories on non nutritious
food. If you are exercising, you need good complex carbs such as
whole wheat breads and pasta.