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A "healthy" weight loss is 1-2 pounds per week. The best way to achieve this is by doing cardiovascular exercise such as running or riding a bike. It will burn calories and you won't have to worry about not eating. Actually, if you exercise you need to be sure you eat good so you can have a good workout and not be tired. Counting calories is good and cutting or burning 500 calories a day is 3500 calories a week and would be 1 pound. Just be sure you make every calorie count and don't eat "empty" calories on non nutritious food. If you are exercising, you need good complex carbs such as whole wheat breads and pasta.

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โˆ™ 2005-10-18 21:18:14
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Q: How do you lose weight in a healthy way if you want to become a model?
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How can you lose weight to become a model?

eat alot of healthy foods and excirse alot alottt and dont eat candy and chocolate ect .


How do you get model thin?

Don't be model thin. It's unhealthy. But if you want to lose weight, exercise and eat healthy.


What are the benefits of a healthy diet?

you lose weight and you become mor fit. hope this helps


Will a vegetarian diet enable you to lose weight in one week?

It can help you lose weight. Many people who are trying to lose weight want a "quick fix" which does not work in the long run. You must establish healthy long term habits if you are to maintain a healthy weight.I've seen overweight vegetarians! If a vegetarian eats a lot of simple carbohydrates and fat, he/she can become overweight.Whether or not you are a vegetarian, you must eat healthy to maintain a healthy weight.


I am 5'5 and 111 how much weight could I lose and still be healthy?

Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.


What is a healthy weight to lose weekly?

Depends on your health and your weight.


Will a Pilates Machine help me lose weight?

pilates machine can help you lose weight and tone your body and muscles but you also need to eat healthy that will help you lose weight so eat healthy and workout


I want to lose weight, what can I do?

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals


Will a sugar free diet help you lose weight?

The best way to lose weight is healthy eating and regular exercise. While a sugar free diet will not make you directly lose weight it will assist you in eating healthy.


Is it healthy for a baby if one were to lose weight while breastfeeding?

It is healthy for a baby if one were to lose weight while breastfeeding because your weight doesn't have anything to do with your breast producing milk.


How quickly do anorexics lose weight if there healthy?

Anorexics are never healthy, you need food to be healthy.


Overweight and bulimia?

Overweight people might become bulimic as a dangerous and un-healthy way to lose weight. Not all bulimics lose weight, either. Some may remain at their weight and some bulimics may even gain some weight.


How long does someone have to starve before they lose weight?

Starving is a terrible way to lose weight. If you stop eating, your body will shut down and it will stop burning calories & you will not lose weight & you will become sick. Consult a nutritionist eat a healthy diet & exercise. Good luck.


Do you lose weight when you pray?

No,you only lose wright when you eat healthy and work out


If you start being bulimic how long will it take to become skinny?

Bulimia will not help you lose weight.Only healthy eating and exercise will do that.You can lose weight being Bulimic but it will happen much slower then an anorexic. Also most of what you lose is water weight not actual weight. It depends on what kind of bulimic you are as well.


How do underweight kids lose weight?

Why would an underweight kid want to lose weight anyways? That's not healthy!


Will you lose weight taking laxatives?

Taking laxitives will not cause you to lose weight. Only healthy eating and exercise will.


Is it healthy to lose a lot of weight in 2 weeks?

Not really but it depends on the method you're using to lose weight


Why do you burn calories?

To stay healthy and lose weight.


What are healthy foods to eat to lose weight?

fruit :)


How do you just lose weight?

Eat healthy and exercise.


Is exercise healthy?

yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.


How can a 130 pound 15 year old lose weight in 4 days?

You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.


How do you lose weight quickly as a high school cheerleader?

Eating healthy and sticking to a work out regime will be the key to a healthy weight.


How much weight can you lose by running?

It depends on how often and how much the person runs. You also need to have a healthy diet. If you run but eat junk food you wont lose weight. If you combine healthy eating with running then you can lose quite a bit of weight.