Dieting and Weight Loss
Exercise
Carbohydrates and Low-Carb Diets

How do you lose weight in a healthy way if you want to become a model?

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Wiki User
October 18, 2005 9:18PM

A "healthy" weight loss is 1-2 pounds per week. The best way to

achieve this is by doing cardiovascular exercise such as running or

riding a bike. It will burn calories and you won't have to worry

about not eating. Actually, if you exercise you need to be sure you

eat good so you can have a good workout and not be tired. Counting

calories is good and cutting or burning 500 calories a day is 3500

calories a week and would be 1 pound. Just be sure you make every

calorie count and don't eat "empty" calories on non nutritious

food. If you are exercising, you need good complex carbs such as

whole wheat breads and pasta.


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