you can lose weight with keto diet which are low carb meals that has help me lose weight fast and im still eating food that i enjoy plan your diet plan and recipes ebook for free
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all you have to do is exersize dont eat so much desides 10 year olds should
. not be playing Video Games all the time
. Should be walking to school or have a jog
. you should join a sport because its fun and helps you loose weight!
. go out have fun
. Girls go chase boys get yourself a boyfriend
. Boys chase girls get yourself a girlfriend
If somebody insults you like saying your fat ignore them then come back to school fit. DONT eat so much junk food!! If you have pack lunches at school bring lots of veg
Cut back your sugar intake.
Sounds simple enough, but there are some more you need to know about sugar and the effect on our bodies, so do some research and start cutting back today.
You will be amazed at the very quick results once you better understand what foods to avoid.
I can't recommend this highly enough, not only for rapid weight loss, but it is actually we should all be doing just to improve our health.
Give it a try and be amazed.
While it may be possible to lose a pound (0.5 kg) of body fat per day, it would require you to drastically limit your food intake and increase your physical activity.
Extreme calorie restriction and overexercising are not safe or recommended by health professionals. Although these methods may result in quick, short-term weight loss, theyβre not sustainable and may harm your health BUT there is still a way!
There are thousands of weight loss supplements and NOBODY tries them because they are afraid. They're perfect to get you started with your JOURNEY. I've found several SAFE methods.
Check out my BIO
eat less and drink lemon water daily and do yoga
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you walk on a treadmill.....
Eat healthy and exercise
1 Tonne
none
1 month or more
eyeball it
2-3 lbs per week
i did that and i lost 60 pounds in 1 month it was awesome u should try it. i did that and i lost 60 pounds in 1 month it was awesome u should try it.
1% of their bone.
Eating the right amount of food, and exercising ALOT!!!!!
you dont that would be way to unhealthy to lose in a month
Colonic irrigation cleanses the intestines and colon which is where a lot of your body weight is hanging around it is performed in an afternoon and you will weigh less and feel less bulky afterwards.
there weght can vary.
69 kg