With exercise, moderate eating, and a healthy diet, you can begin to lose weight in just a week or two, and continue to lose a few pounds a month without resorting to starvation, drugs, or surgery.
I say you could probaley lose 10pounds in a mounth.So you could lose 30 pounds because if seems like a little its not,the slower you lose the wieght,the more time you will be able to maintain the wieght,
Exercise
Fourteen months. It took Spurlock fourteen months to lose the weight gained from his experiment.
Yes. As long as you eat less than you burn, you will lose weight!
eat less
Eat less
I'm in physics and the definition of weight is the force of gravity acting on an object so I wondered…will I have better balance/fall less if I lose weight?
it can be both..^^
less fat
Eat less food
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
24 pounds
It depend on how much you workout.