Dieting and Weight Loss

How do you lose weight without a pill?

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Wiki User
September 13, 2011 5:15AM

A good diet and lots of excercise.


i hav lost about 16kg so far *YAY*! and ive done it through swimmin laps for bout an hour a day, 5days a week and eating small meals through out the day, no starving ma self, no throwing up simple excise and healthy eating, its only been about a month and already ive lose 16kg!

I've been trying to do the same & swimming,yogurt,excerciseing doesnt work for me.So I'll say you should probaly do ZUMBA