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A good diet and lots of excercise.

Answeri hav lost about 16kg so far *YAY*! and ive done it through swimmin laps for bout an hour a day, 5days a week and eating small meals through out the day, no starving ma self, no throwing up simple excise and healthy eating, its only been about a month and already ive lose 16kg!

I've been trying to do the same & swimming,yogurt,excerciseing doesnt work for me.So I'll say you should probaly do ZUMBA

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โˆ™ 2011-09-13 05:15:07
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Q: How do you lose weight without a pill?
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Related Questions

Lose gained weight when stopping pill?

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it depends on how your weight is before you start. if you are extremely obese, you could lose up to 10 pounds a week. assuming you are a normal weight though, you can lose 1-2 pounds per week. There is a diet pill namely "Phen 375" which is a fat burner diet pill, this pill would help you to lose weight very quickly without any side effects.

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Is there a pill that you can take to lose weight?

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How do you lose weight without exercizing?

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11 Proven Ways to Lose Weight Without Diet or Exercise Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All of them are based on science. more

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