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A good diet and lots of excercise.

Answeri hav lost about 16kg so far *YAY*! and ive done it through swimmin laps for bout an hour a day, 5days a week and eating small meals through out the day, no starving ma self, no throwing up simple excise and healthy eating, its only been about a month and already ive lose 16kg!

I've been trying to do the same & swimming,yogurt,excerciseing doesnt work for me.So I'll say you should probaly do ZUMBA

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โˆ™ 2011-09-13 05:15:07
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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