You must do cardio exercises to burn calories.
Overall, cardio exercise to burn calories is the best way to lose weight without dieting. For more information about how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions.
It depends on however much you do exercise and dieting. If you do more of exercising and dieting, you may tend to lose weight fast.
It is all about portion sizes. Sorry but that is all i can give you.
If you really want to lose weight in 3 weeks without dieting, you need to go on vacation with some friends. You will be having such a great time that you'll forget to eat, and you'll exercise without even realizing it (splashing in a pool, walking on a beach, horseback riding, etc).
Even though you may be able to lose weight by using one of those belts (although I wouldn't trust it), you won't be able to sustain weight loss without making a lifestyle change. Although dieting is part of a lifestyle change, if your daughter really wants to lose weight she should begin a fitness regimen and start making better eating choices.
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
In that case the only option is liposuction. There's no way to target where to lose weight by dieting, and dieting needs some time to be successful.
Michael Spira has written: 'The No-diet Book' 'How to Lose Weight Without Really Dieting'
I'm sorry to tell you, but without dieting and/or exercising your not going to lose weight. But eating smaller meals with help an even doing 20 sit up a day will help, or try going for a short run with some friends (makes it more fun)
The reason you would lose weight in this suit is by excercising in it you would get sweaty and burn calories, and then finally lose weight. by:Hannah
Dieting to lose weight is the most common form of dieting, and involves reducing one's daily energy intake (kcal or kjoules) below the level of one's daily energy expenditures for extended periods of time.
The way to lose weight without a yoyo effect is to change your lifestyle. Long term dieting won't work, but changing how you eat, what you eat, and how much you exercise will keep the weight off. Programs such as Weight-Watchers are very good at helping you learn how to eat properly and how much exercise is enough. They cost a little money, but you really can lose weight and keep it off by learning to change your habits over time.
Stop eating twinkies. Dieting and Exercising.
Short of liposuction there is no way to target weight loss. Dieting will let you lose all over.
You can be fit without needing to lose weight. If you need to lose weight, increasing your fitness can be extremely helpful. Many people find dieting unpalatable and focus instead on increasing their fitness, sometimes with fantastic results.
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
yes it'll just take longer
no not that much but it will support body while dieting
Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.
Without exercises, only with dieting also we can lose weight. When we add exercises to our diet, exercises will boost up our weight reduction by burning fats.