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How do you lose weight without dieting?

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βˆ™ 2015-09-10 12:28:20

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You must do cardio exercises to burn calories.

  • Drink more water
  • Cut back on portions because leftover energy tuns into fat
  • Do cardio exercise
  • Do weight training
  • Dance more.

Overall, cardio exercise to burn calories is the best way to lose weight without dieting. For more information about how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions.

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2015-09-10 12:28:20
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Related Questions

How can you lose weight without dieting or going to the gym?

Liposuction


How long does it take to lose weight once you start dieting and exercising?

It depends on however much you do exercise and dieting. If you do more of exercising and dieting, you may tend to lose weight fast.


Is dieting necessary to lose weight?

yes


How do your lose weight without dieting surgery or pills?

It is all about portion sizes. Sorry but that is all i can give you.


How do you lose a lot of weight fast without exercising or dieting?

MEDIFAST


Can you lose your stomach without dieting?

EXERCISE!


How can you lose 15 pounds without dieting?

no


How do you lose weight in 3 weeks without dieting?

If you really want to lose weight in 3 weeks without dieting, you need to go on vacation with some friends. You will be having such a great time that you'll forget to eat, and you'll exercise without even realizing it (splashing in a pool, walking on a beach, horseback riding, etc).


Can you lose weight without dieting?

Even though you may be able to lose weight by using one of those belts (although I wouldn't trust it), you won't be able to sustain weight loss without making a lifestyle change. Although dieting is part of a lifestyle change, if your daughter really wants to lose weight she should begin a fitness regimen and start making better eating choices.


What are effects of dieting?

usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.


How do you lose weight from your stomach and keep your curves?

In that case the only option is liposuction. There's no way to target where to lose weight by dieting, and dieting needs some time to be successful.


What has the author Michael Spira written?

Michael Spira has written: 'The No-diet Book' 'How to Lose Weight Without Really Dieting'


What is the best way to lose weight without dieting or exercising?

I'm sorry to tell you, but without dieting and/or exercising your not going to lose weight. But eating smaller meals with help an even doing 20 sit up a day will help, or try going for a short run with some friends (makes it more fun)


One product sold to help lose weight is type of rubber suit Exercising in this suit is said to reduce weight without dieting By what mechanism is the weight loss?

The reason you would lose weight in this suit is by excercising in it you would get sweaty and burn calories, and then finally lose weight. by:Hannah


What is meant by dieting lose weight?

Dieting to lose weight is the most common form of dieting, and involves reducing one's daily energy intake (kcal or kjoules) below the level of one's daily energy expenditures for extended periods of time.


How can you lose weight without yoyo effect for long term dieting?

The way to lose weight without a yoyo effect is to change your lifestyle. Long term dieting won't work, but changing how you eat, what you eat, and how much you exercise will keep the weight off. Programs such as Weight-Watchers are very good at helping you learn how to eat properly and how much exercise is enough. They cost a little money, but you really can lose weight and keep it off by learning to change your habits over time.


How do you lose weight in a year?

Stop eating twinkies. Dieting and Exercising.


How can you lose weight from just your neck?

Short of liposuction there is no way to target weight loss. Dieting will let you lose all over.


How interconnected are weight loss and fitness?

You can be fit without needing to lose weight. If you need to lose weight, increasing your fitness can be extremely helpful. Many people find dieting unpalatable and focus instead on increasing their fitness, sometimes with fantastic results.


If I need to lose weight, should I begin by dieting or exercising?

A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.


Can you lose weight from dieting alone?

yes it'll just take longer


What part of the body is it that you first start to lose weight when dieting?

Face


Do grapes help to lose the weight?

no not that much but it will support body while dieting


Which exercise should I avoid when dieting?

Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.


Is it necessary to exercise while on a diet?

Without exercises, only with dieting also we can lose weight. When we add exercises to our diet, exercises will boost up our weight reduction by burning fats.