I think you meant "how do "I" lose weight without my parents knowing?" My first question would be, why can't your parents know that you want to and/or trying to lose weight??
Excersise and eat healthy and try not to get too stressed often.
lose about 5 pounds a month
just eat different kinds of foods ( like fruits and vegies)
Exercise with nobody around
If you actually need to lose weight (i.e.you are Overweight) talk to them and tell them that you want to lose weight, discuss what foods you would like to eat and I'm sure they will be happy to help you diet. Why would you want to hide it?
OMG i have exactly the same problem! I run as much as I can without my parents getting suspicious and I am currently trying to eat smaller portions with no sweets or cake! It's so frustrating because I just have a bit to lose around my hips but it won't gooo!!
Maybe they should simply exercize more. Their parents would not notice, and it is a great way to lose some weight.
Wear a lot of undershirts and a sweat shirt even though you may look ugly.
The centre of gravity is the point through which one's whole weight acts for any orientation of the object. Without it you will lose balance.
Drink water instead of sweetened drinks, and stop eating junk food.
Without knowing more about you no one can give you a correct diet plan. Your best course of action is to speak to your parents, doctor or dietitian
lose it at a very slow rate
You could try playing a lot of spots like running when you go to a fast food place like McDonald you could try getting the chicken salad that they sell.....hope my advice worked.
According to some sources, knowing your blood type is very important in trying to lose weight. Different blood types determine how your body will use the nutrients in the food you consume.
Hi… It depends on your present height, weight, activity levels and your weight loss goals. Without knowing any of your details no one can say your daily calorie intake levels.
You lose weight working out in controlled time. In the morning is easier. And working out constantly without knocking yourself out weekly will help you lose weight. Good Luck!
If you really want to lose weight, you could always push yourself a little harder in gym or you could go over to a friends house and go for a run, that way your parents won't know straight away, but if your young, you still need to grow and you'll probably find your weight is fine as if you are too skinny while you grow it could become a major health risk. I advise you not to do this though as it'll probably turn around and bite you in the bum. Do what you think is right for you.
No. Mass is directly propotional to weight.
Not at all it helps if you diet to a certain weight and maintain it for a while it should be hard to get over that weight. I think dietng helps you lose weight in the future. I dieted and lose weight without dieting.