0
i lose weight by eating a fruits or veggies for lunch then go running or jogging and for dinner a turkey sandwich whole grain bread then taking a bike ride if you get hungry in the day eat a banana,pair or grapes
you can also lose weight by doing push ups and sit ups and more. EXERCISING helps a lot.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoyou should excersise after the holidays to get your body back and eating the foods you already eat but changing it a little bit by puting fruits and veggies in your meals
Answer
The easiest thing is to limit your choices of food and beverages during the holidays. Choose lighter fare (veggies) and eat before going to parties so that you are not ravenous. However, for now, return to a balanced diet, eliminating soft drinks, desserts and any large meals. Exercise, like taking a 30 minute walk, daily. Be sure you drink enough water, get enough calcium and rest and the weight should go away.
Wiki User
∙ 13y agowhatch what you eat and make sure you exersize
Add your answer:
Earn +20 pts
How many pounds do you have to lose to get a star with Weight Watchers?
You have to lose five pounds.
How do you lose 25 pounds in five weeks?
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
How do you lose 100 pounds in 15 minutes?
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
Can you lose 100 pounds in a day?
no you cant lose 100 pounds in 1 day
How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
How do you lose 25 pounds a day?
It is simply not possible to lose 25 pounds per day.
Can you lose 67 pounds in week on a trampoline?
No, you could not lose 67 pounds in week on a trampoline.
How can you lose 93 pounds in three weeks?
No, it is not possible to lose 93 pounds in three weeks.
How do you lose 23 pounds in five days?
You cannot lose 23 pounds in five days.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
How do you lose 100 hundred pounds in four weeks?
You cannot lose 100 pounds in four weeks.
