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The same way you lose fat anywhere else on your body -- with a healthy diet and exercise. Contrary to what sellers of diet fads will tell you, you can't target a certain part of the body for weight loss; it's universal throughout the body. However, you can target your lower stomach through exercise and toning efforts like ab crunches and any routine that involves the abdomen. A healthy diet is emphasised, especially for those who do not exercise regularly. A rule of thumb to live by is to not eat anything too highly processed; the best way to abide by this self rule is to not eat anything labelled with more than five ingredients. To strengthen the effect of a healthy diet on a sustainable and healthy weight-loss, concentrate on exercise.

  • It is recommended for adults over 21 to participate in rigorous exercise for 30 minutes a day, 5 days a week.
  • It is recommended for teenagers under 21 to participate in rigorous exercise for 60 minutes a day, 5 days a week.

For more in-depth information about how to lose lower stomach fat, and for the free exercise plans and foods lists to show you the way forward, see the page link, further down this page, listed under Related Questions.


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โˆ™ 2011-10-20 14:33:17
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Q: How do you lose your lower stomach pouch?
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Related questions

Where is the pouch on a sugar glider?

the pouch is low on their stomach

In this muscle pouch food is mixed with gastric juice?


What muscular pouch is food mixed with gastric juice?


Where do do male seahorses carry their young?

In a pouch in front of them, on their stomach.

What muscle is located at the upper and lower end of our stomach?

Both the upper and lower ends of the stomach have a sphincter that regulates flow into and out of the stomach. The lower esophageal sphincter is at the top of the stomach, and the pyloric sphincter is at the lower end of the stomach.

What is gastric bypass?

A gastric bypass operation modifies the digestive system to bypass most of the stomach, leaving only a small pouch of the stomach in use. This small stomach pouch fills quickly when eating so you feel full and eat less.

Where do penguins keep there eggs warm?

under their stomach in a "brood pouch"

What is lower part of the stomach called?

The lower part of the stomach is the Duodenum.

What does lower pain in the lower left side of your stomach?

Pain lower side of stomach

What causes a pouch from a gastric bypass to stretch and what can be done to correct it?

The pouch stretches if someone overeats. You have to listen to your stomach (or your pouch) and stop eating when you're no longer hungry. If you keep eating when you're not hungry or when you're full, the pouch will stretch. If this has occurred, talk to your doctor about options. They may put you on a liquid diet until your stomach tightens back up.

What do you do being a 28 yr old woman who weighs 180 and its in your chest bra size 40 E and in your back and stomach specially lower stomach?

40E??? Lose about 70lbs and then call me.

Can you explain to me what stomach stapling is?

This process is where an incision is made in the abdomen to insert a band and staples on the stomach to make a small pouch. This decreases the amount of food your stomach can hold, thus making you feel more full sooner. The band can be adjusted by preference. This process is one of the many ways to help lose weight.

What materials were used to make a trebuchet?

Your face and the sling with your intestines and the pouch is your stomach.

What Is The Realize Band?

Individuals who are considering gastric band surgery for weight loss now have a fairly new option known as the Realize Band. Made of an extremely strong and flexible silicone, the Realize Band is designed to be wrapped completely around the upper part of the stomach, which creates a small pouch and a narrow passageway into the lower stomach. Because the passage into the lower stomach is so narrow, it delays the emptying of food from the pouch and causes the patient to feel full longer. This results in less overall calories consumed, thereby aiding in weight loss.

Why wouldn't Tasmanian devils swim with young in their pouch?

The Tasmanian Devil's pouch is on its lower abdomen. If it were to swim, the young joeys in the pouch would drown, as they would be below the surface of the water.

What is the sphincter is at the lower end of the stomach?

the pyloric sphincter is at the end of the pyloric stomach which is the lower end

How can you tell if a sugar glider is female?

The female sugar glider will have a pouch opening on her stomach.

Can you get herpes on your lower stomach?

You can get viral herpes on the stomach.

Do sea horses lay eggs or give birth to live young?

The female lays eggs in the pouch on the stomach of the male. The eggs develop in that pouch, then the live sea horse babies come out of the eggs and out of the male's pouch.

Are pigs among the animals with more than one stomach?

No, these animals only have one stomach. They are small but eat foods that only require one stomach. The also do not have a pouch.

Can your stomach return to normal size after gastric bypass?

It is a persistent myth that you can stretch your pouch back to original size. After surgery due to swelling an inflammation you stomach takes in much less about 2 tablespoons. As the swelling subsides over months your stomach should hold more about 1 cup. Past this point the stomach pouch does not grow in size due to stretching and can not ever reach the size of your original stomach. The original answer to this question was incorrect however contains an important link to the 5 day pouch test which can help you to listen to the signals from your body and give you confidence that your pouch is "still working"."If you are getting to this point I suggest you try the 5 Day Pouch Test on the Living After Weight Loss Surgery Website"

Do female koalas have pouches on their backs?

No. There is no species of marsupial that has its pouch located on its back. The pouch of a female koala is located on its lower abdomen.It is sometimes said (mistakenly) that a koala has a backwards pouch. This is not quite the case. She has an "upside down" or backward-opening pouch, but it is not "backwards".

How many days are sugar glider joeys in the females pouch?

It stay in the stomach for 16 day (2 weeks and 2 days) and is in the pouch for70 days (10 weeks)

Why do i feel a heartbeat in my lower stomach?

The heartbeat you feel in your lower stomach is the abdominal aorta beating and it is perfectly normal.

What are the 2 sphincters associated with the stomach?

The pyloric sphincter, at the lower end of the stomach and The cardia/lower esophageal sphincter, or cardiac sphincter at the upper portion of the stomach