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How do you make your hair grow faster and longer?

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Wiki User
2016-10-23 02:32:37
2016-10-23 02:32:37

Making Hair Grow: A Healthy Body Means Healthy Hair:

On average, human hair grows at a rate of half-an-inch per month. The basic guidelines for living a healthy life are the same guidelines for making hair grow faster and longer:

1. Eat a healthy diet. Minimize fat and sugar intake and increase protein.

2. Get plenty of rest.

3. Cut back on smoking, caffeine and sodas.

4. Exercise frequently.

Additional tips:

1. Take supplements known to boost hair growth: Vitamins B, C, E, Beta Carotene, Magnesium.

2. Avoid heat styling.

3. Try hot oil treatments on your scalp.

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