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to run really fast you should try practicing every day. do 30 meter sprints for 30 minutes. Also try pliometrics. that works. jumping onto the bench with both feet or try step ups like your walking up the steps. Also try broad jumps they strengthen your leg muscle's. also train whenever you can it will give you a bonus
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoit's called work out
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