How do you make yourself skinny?
You watch your portions. The general idea of weight loss is burning more energy than you intake.
The books which would help to explain how to get skinny are as follows: Eat Yourself Skinny! which was written by Dr. Oz, Skinny Rules to Getting Skinny Today by Bob Harper, 8 Rules "Big Losers" Never Break which was printed in Readerå«s Digest and Your Fat Can make You Thin which can be purchased from Amazon.