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A healthy diet and plenty of what can reduce the risk of cardiovascular problems?
Wiki User
∙ 13y ago
Don't smoke. Eat healthy. Exercise. Keep your weight within the range that the American Health Association recommends, based on your height, age and physique. Once an adult, get a physical at least yearly to check blood pressure and overall health. Try to manage your stress, either though meditation, yoga, exercise, dance or 'mind over matter'. Learn to work moderately, have entertaining activities and play every day. Certain stress relieving techniques work well for idvividuals. Some people sing, some play a musical instrument, some walk, some bicycle, etc, etc, etc. Find what works for you. If genetically predisposed to cardiovascilar disease, it is especially important to take care of yourself amd see a doctor for evaluations periodically.
Wiki User
∙ 15y ago
Wiki User
∙ 9y agoA person can decrease their chances of having a heart attack by living healthily. If a person eats a healthy diet, exercises regularly, avoids stress, alcohol and smoking, they can maintain a healthy heart.
Wiki User
∙ 14y agoYou should visit your healthcare provider to learn about your individual risk for cardiovascular disease and steps you can take to decrease this risk. Here are a few general guidelines:
• Stop smoking cigarettes and avoid passive smoke.
• Take steps to maintain normal blood pressure.
• Keep your cholesterol levels under the normal range.
• Learn how to control your Diabetes, if you have diabetes.
• Achieve and maintain a healthy weight.
• Engage in physical activity - either sports or exercise for at least 30 minutes five times a week.
• Eat a heart healthy diet. Your daily diet should include high-fiber foods and at least 5 servings of fruits and vegetables.
• Learn ways to reduce and manage your stress.
Wiki User
∙ 13y agoPlenty of fresh vegetable, fruits and berries. Onions and garlic is good. fish oil - omega 3 more than omega 6.
Plenty of grains, vegetables and fruits, with emphasis on raw foods.
Moderate amounts of raw and sprouted seeds and nuts should be used.
Avoid animal fats, eat lean meat (poultry) and plenty of fish.
Exercise: Daily (or at least five times a week) exercise for 30 minutes - enough to get a bit out of breath and feel warm.
If you find it hard to incorporate into your daily routine then use the technique of small amounts often during the day. (Walk instead of short car ride, climb stairs instead of lift, go for a 5 minute stroll a few times duringthe working day etc).
Watch your weight and get a medical check up where they will check things related to your heart health: blood pressure and cholesterol, tryglycerides, blood sugar levels and markers of kidney function.
Wiki User
∙ 10y agoSeveral things can reduce the risk of cardiovascular problems. Eating a diet low in fat and getting plenty of exercise are a couple of things you can do. Eating more fruits and vegetables and whole grain foods can help too.
Wiki User
∙ 11y agoTo prevent cardiovascular disease you should eat healthy, do exercise, avoid tobacco, and avoid overuse of alcohol.
Wiki User
∙ 9y agocertain workouts [cardio work outs] help the heart because alone the heart is a muscle if u where to do sit ups or something like that it wouldnt do jello shiz
Wiki User
∙ 10y agoAvoiding tobacco
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What 2 things can reduce the risk of cardiovascular problems?
Cardiovascular risks could be reduced in a few ways. These ways are known as getting and staying active, as well as eating a heart-healthy diet. This diet would include soluble fiber and antioxidants.
Identifying and Avoiding Heart Diseases?
The generic term heart disease is often used to describe the wide variety of disorders that can affect the heart. These conditions include cardiovascular diseases involving the narrowing or blockage of blood vessels, heart rhythm problems, infections that causes problems with the heart muscle or valves and congenital heart defects. Many of these diseases can be prevented by adopting a healthy lifestyle. Eating right, getting plenty of exercise and quitting smoking are ways to reduce cholesterol and oxidative stress. This lowers your risk for cardiovascular and other heart diseases.
What are some good ways to avoid diabetes?
The best way to reduce the risk of diabetes is to live a healthy lifestyle with plenty of exercise and a healthy diet with plenty of fiber and reduced levels of saturated fat. Try to keep within the healthy BMI range and eat regular meals rather than bingeing.
Could you explain the relationship between diet and death?
Your diet has a direct affect on your health. People who eat their serving of fruits and vegetables, whole grain, poultry and so on reduce their chances of death by cancer or cardiovascular disease. Eating healthy also reduces the chances of diabetes and many other health problems.
How can a low fat diet reduce or eliminate health problems?
A low fat diet can reduce your risk of diabetes, cardiovascular disease, high blood pressure, strokes, arthritis, high cholesterol, respiratory problems, and gallbladder disease. Low fat diets help mainly because obesity is the main cause of these diseases.
What are three ways that people do to remedy the problems caused by allergies?
Reduce/remove the allergen, take medication, and maintain an overall healthy lifestyle.
How does running reduce the risk of heart failure?
Increases your cardiovascular and strengthens the heart
What is the best healthy heart meal plan?
There really is an abundance of fruits and vegetables in many colors, shapes, sizes that are good for your heart. You can definitely reduce your risk of developing cardiovascular disease by eating these foods every day.
How can you reduce your Tommy?
Work out and eat healthy reduce reuse recycle!
Show you images of exercise to reduce breast?
There are plenty of resources on the Internet and in health books that show you images of exercises to reduce breast size. Generally speaking, any exercise routine and a healthy diet will encourage weight loss, which may also come from the breasts.
How can you reduce your Tommy fat?
Work out and eat healthy reduce reuse recycle!
Is a mindful eating diet appropriate for a teen?
Yes, a mindful eating diet is very healthy for a teen. This will help them to develop healthy eating habits now, which could also reduce risks of them having future health problems such as diabetes.
