1. Exercise.
2. Consume less caffeine
3. Try Tylenol or pain relief pills
4. Put a heat pad on your lower stomach
5. Drink tea and eat bannana's
6. Lay in bed on your stomach.
7. Watch tv and get your mindd off the cramps/period.
-It will help trust me :D
are one of the most chronic pains a woman suffers. Lasting anywhere from 3 to 5 full days during your period, cramps can be slight or so severe that you are left in a fetal position in agony.
Since girls and women have been menstruating since the beginning of time and way before the invention of modern medicine, women have found many natural cures and remedies for menstrual cramps over the centuries. Discover below in recommended lnk some effective natural remedies for menstrual cramps.
Depends. If its regular cramps, just lay down and relax, or, bending your body side to side sometimes helps. If its menstrual cramps, then taking a Motrin, or two if its really bad, helps so much! It just takes about 20 minutes to start working.
bannannas
cramps stop naturally. You can end them quicker if you hit the area where you are having cramps. ( Don't worry you won't feel a thing)
An ungodly amount of cocaine.
makes your poo better and can stop cramps
Stretch, stretch, stretch. This will loosen your side muscles and stop those cramps. If you stretch every day and it doesn't stop, see a doctor.
Bananas are a good source of potassium that helps with muscle cramps.
There are many home remedies to stop cramps like eating a healthy diet and keeping active. Some people also use a hot water bottle or take a warm bath. Massaging the area with cramps also helps.
A good calf massage will releave the discomfort.
nothing srry u cant
The Doctors - 2008 Position to Stop Cramps Pain Infections and More was released on: USA: 29 February 2012
Usually stop when you are cleaned out
To stop cramps when they happen a person should stretch the muscle as much as they can or apply ice. To prevent the onset of cramp one should remain hydrated, drinking lots of water and do stretching exercises before working out.