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How to stop cramps?

Updated: 9/7/2023
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Wiki User

13y ago

Best Answer

1. Exercise.

2. Consume less caffeine

3. Try Tylenol or pain relief pills

4. Put a heat pad on your lower stomach

5. Drink tea and eat bannana's

6. Lay in bed on your stomach.

7. Watch tv and get your mindd off the cramps/period.

-It will help trust me :D

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13y ago
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14y ago

are one of the most chronic pains a woman suffers. Lasting anywhere from 3 to 5 full days during your period, cramps can be slight or so severe that you are left in a fetal position in agony.

Since girls and women have been menstruating since the beginning of time and way before the invention of modern medicine, women have found many natural cures and remedies for menstrual cramps over the centuries. Discover below in recommended lnk some effective natural remedies for menstrual cramps.

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13y ago

Depends. If its regular cramps, just lay down and relax, or, bending your body side to side sometimes helps. If its menstrual cramps, then taking a Motrin, or two if its really bad, helps so much! It just takes about 20 minutes to start working.

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14y ago
Preventing CrampsBananas help prevent muscle cramps, due do to their abundance of potassium.
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