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Dreams and Dream Interpretation

How do you prevent nightmares?

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Wiki User
2010-01-29 03:19:24

ONE VIEW

It is proven that purple actually prevents nightmares. I am

serious. No joke.

Purple can prevent nightmares. Its a proved fact.

SECOND VIEW

Role of Counselor's in Prevention of nightmares

If nightmares are persistent and unbearable help from a

Psychology Counselor or from a Psychiatrist who has enough time and

experience in therapeutic counseling is required.

Role of Medicines in Prevention of nightmares.

SSRI inhibitor medicines or short acting tranquillizers can be

effective in preventing nightmares.

Both Medicines and Psycho dynamic (Freudian) Counseling

can be used for effective prevention of nightmares

Alternative Therapy

  • Past life regression
  • Childhood healing
  • Homeopathy
  • Witchcraft
  • Herbal treatment for relaxation

Past life regression and other forms of treatment require

expertise. Most people who practice claim to be experts, even tutor

and furnish overwhelming anecdotal evidence of cases they have

healed. Caution is advised in undertaking these treatments not

because you waste money, but because they can potentially harm the

individual.

Homeopathy is a scientific method of treatment, which

goes in minute details of patient's life, likes, dislikes. This is

a good bet to stop nightmares.

Preventing nightmares by identifying the cause

Knowing the cause of nightmare may obviate need of doctor and

with the help of someone who is dear, you may be able to prevent

nightmares at home.

  • Unresolved conflicts,
  • deep seated fears with origin in the

1. recent or

2. distant past

3. even past life,

  • severe suppressed resentment,
  • psychotropic medicines,
  • illicit drugs,
  • psychiatric illness

are common causes of nightmares.

How to prevent after having identified the cause?

Those emotions, which are suppressed, surface in dreams.

They may hint at the 'bothersome cause', which could be in

forgotten past.

Myths

Nightmares that forebode or warn of impending future catastrophe

is more fictional than factual.

It must be realized that 'subconscious' is far deeper, wider,

subtler, pervasive, responsive and expressive than the 'conscious'

state of the mind.

Nightmares can be useful guides to pin point and treat past

trauma.

Time is also effective in preventing nightmares

Usually nightmares cease by themselves as disturbing and

often-suppressed emotions get the required ventilation or

expression in the individual's dream state.

Dr. Ashok Koparday


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