If the weight gain was due to water retention, a change in pill or stopping pills will result in rapid weight loss. If weight gain was due to increased calories, then only increased exercise and decreased intake will result in weight gain, even if you stop or change pills.
Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.
Any animal can lose weight with decreased caloric intake and increased physical activity.
The best way to loose weight is to REDUCE your caloric intake through portion control of through diet changes. You also need to increas water consumption and exercise more frequently.
False
Reduce your sugar intake, reduce your overall caloric intake, increase water consumption, and increase the amount of exercise you do daily. You need to reduce calories and increase the amount of calories you burn.
Exercise can sure help with weight loss, but the most important aspect is to reduce and control your calorie intake. Basically cut down on fatty and sugary foodstuffs, and eat sensible amounts of the rest.
yes but you can keep your weight under control by watching your carbohydrate intake.
Starch and sugar are two major source of calorie sin out diet. Quitting sugar will balance your calorie intake and help you reduce weight naturally.
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using controller to control it.. decrease weight to reduce drag
yes but you can keep your weight under control by watching your carbohydrate intake.
Sure. The first thing you have to do is learn to track and reduce your daily calorie intake. Exercise is good but w/o control of calorie input you won't be getting anywhere.