if you ever have big thighs the way how to do it is to do knee crunches
If your thighs are 26 inches, its hard to say whether that is to big. It would depend on your height and muscle mass.
Depends on your height. If you are 5'2, those are slightly chunky thighs, but if you are 5'4, you are average. If you are 5'6+, you are slim.
I have a small upper body and my thighs arent too fat but they look unproportional to my upper body and has some cellulite. id like to make them look smaller so that it matches my upper body and reduce the appearance of cellulite. what im asking more specifically i guess is: what exercises can i do to reduce fat and tone the thighs without making them bulky and too musculer? it's just my thighs i have a prob with, my butt is perfect. im 5'3" and 118 lbs.
muscle reduce in size when you dont use them.
When the body has a calorie deficiency, it will pull extra reserves from the closest part of the body that requires it. Doing exercises such as leg lifts and walking will help to reduce your thighs.
No you can't unless you stop eating
Well it really depends on your height I guess! I'm 13, i weigh 107 and my height is 5'4 and my thighs are around 18.5 - 19 in.
12 year old turning 13 height 5 6 and weight 134 and have a huge stretch mark problem, showing on outer thighs and on the front top thighs and at breasts. You should go to a hospital for a prescription of the best lotion to apply.
A sensible diet and regular exercise will reduce your general body fat.
To slim hips and thighs, it is a good idea to do cardio exercises. This includes running, squats, sit ups and pushups.
it goes to your thighs it goes to your thighs it goes to your thighs it goes to your thighs it goes to your thighs
It can, with proper diet and other types of exercise, such as power walking.
Sorry, but you cannot spot reduce. Nor should you lose weight fast. Begin a good fitness program that aims at weight loss, and you will start to see those thighs shrinking.
Yes they do if that's where you have fat. Treadmill goal is to get rid of fat anywhere. So wherever you have it you lose it overtime
The tingling or itchy feeling is caused due to friction between your thighs when you walking fast. Normally happens to people whose thighs are normally too close together, you could try applying baby powder before you leave the house to reduce the friction (works for some).
Eat healthy and choose exercises that emphasize toning in those areas rather than muscle building.
Diet, excersise and starve yourself you'll loose a lot of weight really fast trust me it works.
Its true that spot reduction is not possible, you will lose weight from entire body depending upon your body type and activities you are doing. The exercise such as running, jogging and other aerobic exercise are good for weight loss from thighs and lower body.
If you want, you can substitute chicken thighs for turkey thighs in a recipe. It will give your recipe a different taste.
Lypo-suction is a fairly common procedure these days, but it takes much less time than 7 days. Excercise and a proper diet are the only thing you can do by yourself. Do some squats and then your thighs will really get a workout.
Please forget the idea of spot reduction. To look better, you need to reduce your overall percentage of body fat.
Essentially, No. The circle pro is equivallent to doing sit-ups and is used to minimize and strengthen the abdominal area. If you are looking to slim upper thighs and butt areas, you should try exercises such as walking, treadmills and swimming.
The proper plural Thais (people from Thailand) is pronounced like the word "ties." The plural with the TH sound is thighs.