Use a comfortable pillow that works for you.
Have some yogurt about an hour before you sleep. JUST YOGURT. NO OTHER DAIRY.
Also you should take a meletonin.
Also, brush your teeth and floss them after you eat your last snack or meal, that way, when you get tired, you can just go to bed and not have to worry about cleaning your teeth. Also, when you are more tired, you might not do such a great job on brushing and flossing.
When you go to your bed to sleep, make sure there are NO ELECTRONICS on. Screens keep you awake and more active.
5 minutes before you plan on sleeping, DIM THE LIGHTS DOWN A LITTLE.
And when you are ready for bed, turn off the lights and close your eyes and clear your mind.
If you have trouble sleeping, turn on some smooth, calming music.
WHAT TO DO IF YOU STILL CAN'T SLEEP:
Read a book, don't go on the computer.
Plan your next day, it never hurts to be ahead!
Drink some water. Sometimes, if your body is water deprived, you will stay up. Just make sure you don't drink too much, or that will also become a problem as you will wake up and have to use the restroom.
Also SLEEP EARLY!
because your excersing and you get tired and then you sleep better
Its better to put it to sleep
Sleep on your back.
Sleep Powder 75% accuracy (better!) Hypnosis 60& accuracy
It is better to try and get 7 to 9 hours sleep in a row.
study because it gives you a better futer and then you can sleep!
Putting a Pokemon to sleep will give you a better chance of catching it.
How do you say Please feel better and sleep well beautiful!
No, of course not! Sleeping is good, it's better to sleep in than to not sleep at all.
It's better to sleep with pillows for the spine, when in proper alignment, possesses a natural S-curve, which pillows support during sleep. But it really depends on the person. Some people sleep better without a pillow and wake up without any pain.
The mayo clinic has a large set of resources online for helping people get a better nights sleep. You can find that information over at http://www.mayoclinic.com/health/sleep/HQ01387
Because your feet aren't cold
vete a dormir
better take a vapour..... this will give u a better result
the more sleep u get the better u work the less the worse
There is no scientific research that has yet to link clementines to better sleep.
Some is better than none.
Well if you dont sleep you will be cranky and have rings around your eyes so if you do sleep you would look better
Exercise a few hours before bedtime helps us relax so we sleep better at night. Intense workouts make our bodies tired, so sleep comes easier
Why would you sleep on them in the first place? <- thats a better question
sleep mode, it uses less power
No it it Not i Do it But you sleep Better at Night