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Answered 2012-06-10 18:35:32

Use a comfortable pillow that works for you.

Have some yogurt about an hour before you sleep. JUST YOGURT. NO OTHER DAIRY.

Also you should take a meletonin.

Also, brush your teeth and floss them after you eat your last snack or meal, that way, when you get tired, you can just go to bed and not have to worry about cleaning your teeth. Also, when you are more tired, you might not do such a great job on brushing and flossing.

When you go to your bed to sleep, make sure there are NO ELECTRONICS on. Screens keep you awake and more active.

5 minutes before you plan on sleeping, DIM THE LIGHTS DOWN A LITTLE.

And when you are ready for bed, turn off the lights and close your eyes and clear your mind.

If you have trouble sleeping, turn on some smooth, calming music.


Read a book, don't go on the computer.

Plan your next day, it never hurts to be ahead!

Drink some water. Sometimes, if your body is water deprived, you will stay up. Just make sure you don't drink too much, or that will also become a problem as you will wake up and have to use the restroom.


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