Health
Beauty

How do you sleep better?

User Avatar
Wiki User
2012-06-10 18:35:32

Use a comfortable pillow that works for you.

Have some yogurt about an hour before you sleep. JUST YOGURT. NO

OTHER DAIRY.

Also you should take a meletonin.

Also, brush your teeth and floss them after you eat your last

snack or meal, that way, when you get tired, you can just go to bed

and not have to worry about cleaning your teeth. Also, when you are

more tired, you might not do such a great job on brushing and

flossing.

When you go to your bed to sleep, make sure there are NO

ELECTRONICS on. Screens keep you awake and more active.

5 minutes before you plan on sleeping, DIM THE LIGHTS DOWN A

LITTLE.

And when you are ready for bed, turn off the lights and close

your eyes and clear your mind.

If you have trouble sleeping, turn on some smooth, calming

music.

WHAT TO DO IF YOU STILL CAN'T SLEEP:

Read a book, don't go on the computer.

Plan your next day, it never hurts to be ahead!

Drink some water. Sometimes, if your body is water deprived, you

will stay up. Just make sure you don't drink too much, or that will

also become a problem as you will wake up and have to use the

restroom.

Also SLEEP EARLY!


Copyright © 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.