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for example, your wrist is trying to turn one way, while the rest of your body is turning the other way, therefore causing a sprain. there are probably some other ways but i dont know what they are.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoPut the back of your hand against a wall, and bend it as far as you can until you hear a snap or a click. Or... Fall down really hard and put your hands out at a weird angle. Do this until it sprains. Or you could just bash it really hard with something metal! Hope this helps!
Wiki User
∙ 13y agoRun through a field ridden with gopher holes.
Wiki User
∙ 13y agopop your leg and in 3 hours it will start to hurt.
Grace Geese
Curve your foot to the side then put all your weight on it
Wiki User
∙ 11y agoYou should not do that.
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What is the most common injury in the U.S?
An ankle sprain
What is easier sprain your ankle or break your ankle?
idk but i really want to sprain my ankle because when you brake a foot that means you snaped a bone in half but when you sprain your ankle that means that your ankle bone tore
What is most common ankle sprain?
The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.
Can you give you a sentence that has the word sprain?
You will sprain your ankle.
What happens to your bones in your ankle when you have a spraind ankle?
nothing happens to your bones when you sprain your ankle as far as I know 'cause when your sprain your ankle you're stretching the liagaments nothte bones But you can damage the bone some how during an ankle sprain 'cause I did it some how don't know though
In Sport what exactly is a high ankle sprain?
It's a sprain in the upper ligament of your ankle. These are usually much more painful and take longer to heal. (I had one about 2 months ago and they suck). The only good part is that with a high ankle sprain there is less of a chance of recurring problems as compared to a low ankle sprain aka. regular sprain.
Can you sprain your ankle then it not swell?
Yes. The amount of swelling depends on several things, such as how bad the sprain is, how strong your ankle is, whether this is your first sprain, and how fast you get ice and compression on it.
How do you get a boot cast?
Sprain your ankle
How do you break sprain your ankle?
Twist it
Use the word sprain in a sentence?
If you run on uneven terrain, you might sprain your ankle.
Can a fractured ankle be mistaken for a sprain?
yes
Is it possible to sprain your ankle and it not swell?
yes it is.
