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all you need to do is when you get it put your foot on a cold flat surface and try to walk this should take it off if not just keep bending it and walking aventually it will go dont worry

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Wiki User

15y ago
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Wiki User

13y ago

Extend your leg and pull you toes up to your torso

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Anonymous

Lvl 1
3y ago

Keep extending your leg slowly until you feel a pop then pull your leg back and forth if there is any pain still

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Q: How do you get rid of a leg cramp?
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