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The best thing to do is put your past behind you. Stop living in those dreaded times and live in the future. Think of the life you have ahead of you and all the amazing things you want to achieve or do. A good example is 'Hakuna Matata' from The Lion King. Stop worrying all the time. If you did something bad and you really can't forget it then tell someone who will understand why you did it. It's better to get things out in the open. It takes a huge weight off your shoulders.

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Q: How do you stop being so afraid of your past?
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