Asked in
Conditions and Diseases
Back Neck and Spinal Pain

How do you stop leg cramps?


User Avatar
Wiki User
January 17, 2010 10:25AM

if you are not flying a plane within 24 hours. try a small bottle of tonic water with quinine. the quinine in the tonic water settles down cramps almost instantly.

If you have no tonic around, try rubbing the nail on your big toe.