Head, Ears, and Nose
Sleep Disorders

How do you stop snoring?



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There are numerous ways to help with this. If you are overweight, losing some of the excess weight can help. Avoid sleeping on your back. Some people sew a tennis ball onto the back of their pajamas to prevent this. There are some 'lubricant' type sprays that can help. If nothing else, consult your physician. In severe cases, surgery may be indicated.