There are numerous ways to help with this. If you are overweight, losing some of the excess weight can help. Avoid sleeping on your back. Some people sew a tennis ball onto the back of their pajamas to prevent this. There are some 'lubricant' type sprays that can help. If nothing else, consult your physician. In severe cases, surgery may be indicated.
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Roll on to your side
I think you have it backwards, snoring is a result of gaining weight... Lose the weight and you'll stop snoring...
You can find information on how to stop snoring on the following website:http://www.helpguide.org/life/snoring.htm. They have great info.
block there nose
Some products that you can take for snore relief include Snore Stop Maximum Strength tablets and Snore Stop chewables. Alternatively, you can also use tools such as mouth guards and breathing aids to minimize snoring.
A lot of times a snore away nasel strip will help you with your snoring problems. You can also try adjusting the way you sleep as this could be the cause of your snoring.
Some popular books on how to prevent snoring include "The Natural Way to a Better Night's Sleep" by Mary Joslin and "The Snoring Cure: Simple Steps to Getting a Good Night's Sleep" by Jane Harris. These books offer practical tips and strategies to address the underlying causes of snoring and improve sleep quality.
No they don't
Hi, Snoring is normal today, but yes continue snoring is not good for health. To stop or avoid it you need to follow some home remedies or anti snoring spray. I don't think that snoring can increase the height. So don't worry about it. Regards
Ralph Schoenstein has written: 'The Odessa Diet' 'Stop the snoring!' -- subject(s): Snoring, Popular works
Nasal strips that attach like an adhesive bandage to the bridge of the nose are available at most drugstores, and can help stop snoring in some individuals by opening the nasal passages. They seem to work quite well for most people in their battle against snoring.