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The best way to strengthen bones is through weight bearing exercise. Weight bearing exercises are any in which the person is mostly or fully weight bearing, such as walking, jogging, dancing, aerobics, etc. The pressure of these kinds of exercises stimulate the osteblasts which are cells that build new bone.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoCalcium is the best way to strengthen your bones. Lacking calcium results in our bodies getting calcium from our bones, making them weak. Vitamin D also helps our body to absorb Calcium.
Do weight bearing exercises. Weight bearing exercises are any in which the person is mostly or fully weight bearing, such as walking, jogging, dancing, aerobics, etc. The pressure of these kinds of exercises stimulate the osteblasts which are cells that build new bone.
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What is the purpose of the bone marrow?
Keeps your bones from being brittle. It is the 'blood' in the bones - keeps them living.
Why do press ups strenghen arm bones?
I do not think they actually strengthen the bones, but if they do, it could be because of the pressure on the bones, spurring the body to develop those bones. More likely it strengthens the arm muscles.
What mineral is required for the formation of bones?
Calcium is important for bone strength, so I assume growth as well. Bones are basically Calcium so drink milk and eat cheese.
What is the function of the menirals in your body?
Minerals have several functions within a person's body. For example, minerals help strengthen the body, especially teeth and bones. Minerals also help the body grow and develop normally.
Are carpals long bones or flat bones or short bones or irregular bones?
There are often sesamoid bones at the interphalangeal joints resembling the petella in the knee
What do vitamins do for your bodies?
to strengthen our bones
What is a mineral that strengthen bones?
It is calcium
Why do children need calcium?
to strengthen their bones
What does strengthen?
Bones! Or so I was informed at school!
What is the key function of calcium?
To strengthen bones.
What part of the body DO steriods strengthen?
bones
What does dairy strengthen?
Bones! Or so I was informed at school!
What is the purpose of the bone marrow?
Keeps your bones from being brittle. It is the 'blood' in the bones - keeps them living.
What things have a positive effect on your bones?
Milk and dairy products have a healthy impact on your bones. They help to strengthen them.
Why is calcuim used?
It helps to strengthen and keep our bones healthy and strong.
What element helps to strengthen the bones in your body its a light metal?
Humeri!
What does dairy do for us?
Products help strengthen are bones and help are health.
